Look at that Weather..
Utter bum.
Good old Blighty. Grey. Drizzly
The promise of a long Winter of freezation.
It’s easy to let your head go down.
Wrap yourself up in layers of clothes. Leave your hairy bits as they are. Have permanent ‘hat hair’.
Battening down the hatches.
(actually I have no idea what that actually means)
It really ISN’T that important in the scheme of things
What you look like.
Not really.
What IS important is how you feel
In fact that is really the ONLY important thing.
And I am betting that the first thing that slips when you’re busy and cold and a bit fed up
Is YOU you investing in you.
In how you feel.
Think you haven’t got the time?
Rubbish.
A warm bubbly bath with candles, exercise to get the heart pumping and the skin glowing.
Good food, chat on the phone with your oldest friend.
A good book
Take time to put your make up on or do your hair..
Or whatever your ‘me-time’ thing is.
All those things, you deserve.
And lift your spirits
(however shitty the rest of your life seems to feel at the moment)
Like a little blast of sunshine on a rainy day.
Even if only for a few minutes/
Here’s a 4 minute blast of exercise
sunshine.
I challenge you not to feel better afterwards.
Bet you do – can you let me know?
Love Tanya xxx