W&G

Helping women live with Passion, Focus and Fun

It’s ALL Kicking Off!

Are you ok? It’s been hectic, right? Uniforms, pencil cases, Clark’s (don’t get me started) cabin fever, haircuts and a million and one other things to be done. And you did them! Anyway…. Now it’s back to you. So here’s what’s going on in Wise & Gorgeous Towers this week. It’s just there perfect time… Read More >

Slimming World…Turns out Fat Fighters is TRUE

So, to understand the loyalty to Slimming World that some of the ladies we work with, have (to begin with) – I thought I had better ‘go see’. So I was actually looking forward to something that read pretty well on paper: No calorie counting Transactional analysis incorporated into sessions Healthy swaps Satiety consideration in eating plans… Exercise… Read More >

Fifty Shades of….

(high five Emma) …Seriously Concerned So – of the couple of thousand people who read these emails/blog each day, very few are men. Not surprised – I don’t aim them at them. We get the rare (very welcome if he can put up with the teasing) man a FitCamp, none at classes, none at PT… Read More >

Mindfulness Yoga

Mondays 7pm Holy Cross Church Eastleigh Town Centre CLICK THE PIC for info…

Fat People are Stupid

  Fat People are Stupid And they have less chance of succeeding ….than winning the lottery.  Which rather nasty person said this? Was it Frankie Boyle?  Nope. Was it Roy Chubby Brown? Nope. Was it Katie Hopkins? (to be fair, probably at some point but not in this instance) No it was WEIGHT WATCHERS YUP. Their ex-finance director RICHARD SAMBER… Read More >

Life Lessons from a Serial Killer

Lessons From Dexter He might be a brutal serial-killer But he’s a nice boy, really.               If you want to listen to me read it…click the headphones ^^^^^ It’s an actual problem. I have a Dexter addiction. Things like eating, going to the toilet, and collecting children from school… Read More >

The School Fayre (A Beginner’s Guide)

I  spent a rather pleasant but blustery afternoon with child #3 at our local school Summer Fair. Between the 3 of them, they have been to 5 schools (which I have just realised looks very bad on paper) so I have pretty decent overview of how these events go.