I got an email from an on-line ‘guru’ yesterday (it wasn’t personal.. it went to lots of people) but it got my back up. Then he sent another this morning which was equally irritating, It’s pretty hard to annoy me these days, but I caught sight of my resting b^tch face in the mirror, so I knew I need… Read More >

I want to tell you a story I was having some treatment a couple of years ago. I had to be on an infusion. in a chair all day for the best part of a week. I don’t mind needles, I could walk around with one of those wheely things and was in a nice… Read More >

International Women’s Day (We couldn’t let today pass without a mention) For all the women and girls out there – a whole day just for us. Kind of cool For over 40 years now we have had Women’s Day on the 8th March – a day to reflect on all things female…. Women’s Day has been celebrated in some… Read More >

We were asked to give a Wellness talk on last month to a brilliantly raucous group of Supermarket management staff. The Q&A session at the end was, as usual,  the best bit – we were in actual tears of laughter at one point (who knew that you could get an entire room of smartly dressed… Read More >

Years ago we covered the kitchen with stick on white boards. It was a business plan of magnificent beauty. All very detailed and intricate, with intersecting arrows and if this, then thatand so on. Special stationery was procured from Rymans. There were many iterations. And back to the drawing board-s. The fact was – much of it was… Read More >

Kaizen is a Japanese system or philosophy used in billion dollar businesses for successful change. But it is also seen as the wise (and best) way to make changes in your life Kaizen says you shouldn’t make sudden changes but to make them slowly, wisely and continuously. This makes them permanent. Many of our efforts to change (like New Year’s Resolutions)… Read More >

2 full bags of Sainsbury’s shopping and a particularly biting wind PLUS by trying to remember where on earth I parked the car yesterday, all contributed what was, in hindsight –  a serious face. This was helpfully pointed out to be by a chap changing a large sign outside the store in the form of… Read More >