W&G

Helping women live with Passion, Focus and Fun

Search W&G.com

  • What We Do
  • Contact/Book
    • Time Mastery Mastermind Videos
    • Book121
  • Blog
  • Shop & Free Stuff
Planning is Great (but cracking on with things is even better)

Planning is Great (but cracking on with things is even better)

Posted on 03.06.18

Years ago we covered the kitchen with stick on white boards. It was a business plan of magnificent beauty. All very detailed and intricate, with intersecting arrows and if this, then thatand so on. Special stationery was procured from Rymans. There were many iterations. And back to the drawing board-s. The fact was – much of it was… Read More >

Kaizen

Kaizen

Posted on 03.06.18

Kaizen is a Japanese system or philosophy used in billion dollar businesses for successful change. But it is also seen as the wise (and best) way to make changes in your life Kaizen says you shouldn’t make sudden changes but to make them slowly, wisely and continuously. This makes them permanent. Many of our efforts to change (like New Year’s Resolutions)… Read More >

Give us a smile love?  (and other things that make me want to punch people)

Give us a smile love? (and other things that make me want to punch people)

Posted on 03.06.18

2 full bags of Sainsbury’s shopping and a particularly biting wind PLUS by trying to remember where on earth I parked the car yesterday, all contributed what was, in hindsight –  a serious face. This was helpfully pointed out to be by a chap changing a large sign outside the store in the form of… Read More >

Important Life Lessons From Radio 1

Important Life Lessons From Radio 1

Posted on 03.06.18

Somewhere between 35 and 45 something happens You find yourself in the car listening to the radio and really enjoying the station and then realise that actually you are really enjoying listening to Radio 2. Almost simultaneously, you realise; that you don’t recognise a lot of the artists on Radio 1, the presenters seem awfully young… Read More >

Are your children listening to you?

Are your children listening to you?

Posted on 03.06.18

It’s true. If you’ve got teeny children – you have got even more of a head-start with this – but it’s actually useful for all ages. Let’s start with the bad news: Children of smokers are twice as likely to smoke as their parents. Even when the parents say “filthy habit, I hate it – never do it,… Read More >

What we DON’T agree about.

What we DON’T agree about.

Posted on 03.06.18

(by way of mildly funny example), that one October Monday we started creating a product. I suggested we try to get it finished by Friday… she confessed she had been thinking ‘mid-Spring’. I underestimate how long things will take. She overestimates them. We thrash it out and arrive at a realistic schedule. My zone of genius is not remembering… Read More >

Do You Measure Up

Do You Measure Up

Posted on 03.06.18

Yesterday we were talking CONFIDENCE… (if you missed it – click here) …In a standing in front of people, delivering a speech on stage, kind of way. A really obvious one… well obviously.. But actually lack of confidence more often rears its head in less flashy scenarios; in the workplace, at social occasions – even… Read More >

Confidence

Confidence

Posted on 03.06.18

Well – it’s Good News and Bad News… The data around the science of confidence and its effect on success is clear. “People who get the best jobs, report happiest relationships, have better physical and emotional health are those who exhibit the highest levels of confidence.” So that’s a done deal, right?  You’re either confident….. Read More >

Accountability

Accountability

Posted on 03.06.18

I just can’t stick to anything.. We asked in our FREE facebook Inner Circle.. What do you WISH you had unlimited Willpower with? Here’s what they told us their struggles have been: ‘Mustering’ the energy Emotional eating Needing to exercise Putting themselves down Too much worrring Chocoholism Struggling to wake up in the morning Booze… Read More >

Motivation

Motivation

Posted on 03.06.18

Have you caught our FB Lives this weeks? On Tuesday we were talking about something everyone wants more of – MOTIVATION! Everyone agrees that getting started is often the hardest part when you have stuff you want to achieve! Here’s what we talk about in the video: How to charge up your motivation battery and strategise mornings to your… Read More >

Christmas Eve Nice Stuff

Christmas Eve Nice Stuff

Posted on 12.24.17

Christmas Eve Checklist of NICE stuff. Here’s a quick last minute reminder of some lovely last minute Christmas Eve fun before the big man visits. #1 Last Minute Silly Wrapping If you have some wrapping paper left why not wrap up some daft things for a bit of fun, and to slow down the opening frenzy…. Read More >

Your Obituary

Your Obituary

Posted on 11.23.17

One weird quirk of our new Social Media influenced culture is the premature or ‘hoax’ obituary. Sometimes it is pranksters – seeing how far they can make some false gossip travel. Other times it has been a genuine mistake – people with similar names being confused with one another. There have been darker episodes when the whole… Read More >

The Postman wants to get me into bed!

The Postman wants to get me into bed!

Posted on 10.27.17

My postman did it again this morning. I’m suspicious of him, frankly. “Parcel for Grant”, …signed with the little pen thing (which ends up looking nothing like my signature) and then he off he goes with one of his ‘Obama mic drop’ style truth bombs. This morning’s nugget was: “You’re looking very fresh for the time of… Read More >

Your Words Matter – choose them well

Your Words Matter – choose them well

Posted on 10.25.17

If you’ve ever seen Harry Potter or read the books… (total Harry Potter nerd here – I carried on reading out loud long after the children had fallen asleep!) then you’ll know that saying the word ‘Voldemort’ out loud was pretty much akin to shouting the F-word across the checkouts at Waitrose. But in your life –… Read More >

Social Anxiety – and Tanya’s Major Flaw (well one of them!)

Social Anxiety – and Tanya’s Major Flaw (well one of them!)

Posted on 10.24.17

“I never know what to say!!!” One of the best things about Life Coaching … and ANY type of teaching, coaching and therapy actually, is you get to learn things about yourself. Recently 3 separate people have contacted us about feeling shy or nervous in company. It was a little different for each of them, but… Read More >

Water –  Are you getting enough?

Water – Are you getting enough?

Posted on 09.12.17

For adults over 19 – the daily recommendation is 3.7 litres for men and 2.7 litres for women. This is your overall fluid intake per day, including anything you eat or drink containing water in it, like fruits or vegetables. Quite a lot right? If you are exercising or sweating a lot – that’s going… Read More >

Emotional Eating – Why you do it

Emotional Eating – Why you do it

Posted on 09.12.17

But why Emotional Eating? Emotional eating: the practice of consuming large quantities of food – usually “comfort” or junk foods – in response to feelings instead of hunger. There is masses of research, giving ‘proper’ (what we call proper; control groups, large enough studies, impartial data gathering) data – which suggest that ’emotional eating’ is caused by unresolved emotions…. Read More >

Overcoming Overwhelm (3 more tips to streamline your day and claim back time for fun stuff)

Overcoming Overwhelm (3 more tips to streamline your day and claim back time for fun stuff)

Posted on 07.13.17

Here are  3 more tips for Overcoming Overwhelm. As we said before – this is about Minimum Effective Dosage – NOT major overhauls (although we are going to give you one bigger one, to get you thinking) Like that domino that sets all the others off – these are simple things, that women we coach tell… Read More >

The Intelligent Woman’s Guide to Sharing the Load

The Intelligent Woman’s Guide to Sharing the Load

Posted on 06.16.17

Yet another major irritation: MESS Show me a family home with no mess and I’ll show you some very high boarding school bills on the bank statement. It’s gonna happen. Our LIFE declutter challenge is a very good place to start with the whole getting organised philosophy, so it’s a good place to start. For day-to-day… Read More >

The Intelligent Woman’s Guide to Laundry

The Intelligent Woman’s Guide to Laundry

Posted on 06.16.17

Laundry It’s not even funny. The worst part is…  ALL OF IT. Most people we speak to say it’s the number one thing that really can never get a handle on. It is relentless, mind-numbingly tedious and if you’re anything like us, makes evening and weekend nudism seem a reasonably attractive life-choice. Or paper clothes. Shh. Silly. Anyway… Read More >

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 12
  • Next Page »

Want Life To Feel Better?

We are going to send you some awesome.

Ready to fire on all cylinders?

To feel shinier and have all more fun?

Want to feel healthy and happy in your skin and carve out the perfect life FOR YOU (not anyone else).

(sod anyone else)

If you've scrolled past enough memes and motivational quotes for a lifetime,
and are thinking:

I'M READY
IT'S MY TURN NOW
I WANT A PIECE OF THE ACTION

You're in the right place

Ready to get stuff done?

Then here's how we'll do this.

Tell us the email address you're most likely to see, below -
and we’ll send you an email every day for 7 days straight.

By the end of the week you'll feel fired up, motivated
and clearer on where you're going in life.

RSSYoutubeTwitterFacebook

Taking from where you are now, to where you want to be. Body. Food. Mind and Soul.

tanya@wiseandgorgeous.com

Wise & Gorgeous 2016. All rights reserved. Copyright protected.