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The Spotlight & The Freeze
28 Day Declutter
28 Days to transform your home, and a cleaning checklist to keep it that way.
January
January’s Healthy Body Articles – all in one place.
New Year Quiz
Lunchtime Recharge
02.01.23
Huw’s Audios
A complete Mindfulness course, Hypnosis for Confidence, Calm and Healthy Weight plus Meditation & Binaural Audio all designed to help you relax deeply.
3. Christmas Spending
Christmas spending.
How to rein it in a bit…
4. Xmas Mental Health
How not to lose the plot over the festive season.
5. Lonely At Christmas
How being alone at Christmas, doesn’t have to feel lonely.
7. Table Games
Easy, low-cost games to play at the table.
8. Let’s Take This Outside
Budget friendly ideas for getting out and about whilst still enjoying the season.
9. Tradition
Christmas traditions are barking mad.
Keep the bits you love – and let new ones loose on the Space:Time continuum.
10. Just a Moment
Finding space to pause, whatever’s going on for you – can help you have the best day possible.
11. Drag Queen Energy
Bring some fabulousness and sparkle to Christmas, without breaking the bank
12. Countdown Gameplan
Christmas Day Cooking Timeplan – an example!
Live Meditation
Back to The Vault <Back to Love & Connection <
Romantic Love
What does Love & Connection actually mean?
Relationship Chapters
Which relationship stage are YOU at? Where do you want to be?
Love Tips
Love & Connection: Romantic Relationships Psychologist Arthur Aaron from Berkeley Institute (University) identified the 5 most important things you can do to maintain a happy relationship. 1. Do new things together, often. We talked about the release of chemicals that having a new partner induces in the brain,and how great that makes us feel. Doing… Read More >
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