Yoga in the Garden Introduction to Yoga 1st Sun Salutation 2nd & 3rd Sun Salutation Detail (or whizz forward for just the 3rd) Full Sun Salutation Side Stretch & Tree Yoga Yoga: Warrior 3 and Cobbler Yoga: Longer Sequence Back to the Catch Up
Meditation Introduction to Mindfulness Skills Needed for Practicing Mindfulness 7 Attitudes to have for a successful Mindfulness Practice Shell Meditation Film
Month 2 Week 4 – Fitness So Far
*New Workout* Final Countdown *New Bonus Workout* In the PT Studio: Strength and Stretch (great workout…no jumping) New *Bonus Workout* Cardio and advanced abs (not for the timid) 20 Minute Accumulator Band Workout Stair Workout General Purpose Stretch! Find Your BMI Go to the Top You can print more planners HERE 15 Minute Workout You… Read More >
Month 2 Week 4 – Dance so Far
Little Latin Routine 2 Dance Moves Dance Workout 4 Moves… Dance Workout…Next Bit… Dance Workout…All of Block 1 Back to the Catch Up
Month 2 Week 4 Catch-Up Film Inspiration So Far
Food Inspiration Hungry for Change Watch Full Movie on Netflix. If you don’t have Netflix get in touch and we can give you details of how to log in from a computer. It is a very important film. Fat Sick & Nearly Dead (Full Movie) Mindfulness Inspiration Buddhist speaks about Mindfulness Back to… Read More >
Protected: Month 2 – Week 3
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Protected: Month 2 – Week 2
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Protected: Month 2 Week 1…
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Protected: Inspiration
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Other Things…
Snacks Smoothies and Juices eBook Eat Gorgeous: 30 Breakfasts, Lunches and Snacks eBook Month 1: Workbook 1 (Nourish) Month 1: Workbook 2 (Base Line) Morning Ritual (as well as – not instead of!) Back to the Catch-up>>
Dance So Far
2 Dance Moves Little Latin Routine Bonus ‘Oldie’ Track Chandelier.. Back to the Catch-Up>>
Mindfulness Videos
Introduction to Mindfulness Skills Needed for Practicing Mindfulness 7 Attitudes to have for a successful Mindfulness Practice Shell Meditation Film Back to the Catch-Up>>
Film Inspiration
Food Inspiration Hungry for Change Watch Full Movie on Netflix. If you don’t have Netflix get in touch and we can give you details of how to log in from a computer. It is a very important film. Fat Sick & Nearly Dead (Full Movie) Mindfulness Inspiration Buddhist speaks about Mindfulness Back to… Read More >
Yoga So Far…
Introduction to Yoga 1st Sun Salutation 2nd & 3rd Sun Salutation Detail (or whizz forward for just the 3rd) Full Sun Salutation
Hypnosis So Far…
Hypnosis for Self Esteem & Self Confidence Hypnosis For Eating & Exercise Back to the Catch-Up>>>
Meditations and Relaxations So Far
1st Daily Practice Mindfulness Stuff 2nd Daily Practice Beach Meditation Shell Meditation The Cloud Meditation Walled Garden Meditation Hypnosis for Weight Loss Back to the Catch-Up
Runs So Far
Your Pedometer 1st Run 2nd Run 3rd Run Back to the Catch-Up
Fitness So Far…
Final Countdown Band Workout Stair Workout Find Your BMI Go to the Top You can print more planners HERE 15 Minute Workout You need 2 weights/cans of beans/water bottles. You choose how heavy. 5 Minute Workout BONUS Workouts…(Oldies but goodies)Abs Workout (From DVD) Level 1 4 Min Workout 1 4 Min Workout… Read More >
Protected: Month 1 Week 4 – Catch Up
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‘Homework’ Workout: Abs
Level 3 from last years abs DVD. Enjoy x