NEW Frazzled

** NEW TRAINING **

Mindfulness: The SECRET NINJA TOOL for Busy Frazzled Women to get into shape and feeling GREAT

Brand new bite-MINDFULNESS

Without taking any special medicine, buying equipment or reading lots of books

you CAN easily use the techniques in your own life to make REAL changes


we want to show you how Mindfulness Techniques can be especially useful to busy women


Our training will cover:

- To stop you overeating and secret snacking

- To stop you putting cr^p in your trolley in the first place

- To make you actually want to DO exercise (and not slack off when you're there)

- To stop you being such a b^tch 

- So you start treating yourself with respect and kindness

And

A guided mindfulness practice