**if you missed last night’s email click >>>HERE<<< … and then come back!
1. Watch the video
pssst – this is the LONGEST video – the rest are only a few minutes long!
2.CREATE YOUR HYGGEKROG (your cosy corner)
…however that needs to be for you.
If you need help with ideas come over to the group and we can help you out.
Think about your senses, what you will touch, see, hear and smell.
Make it as simple or opulent as you like.
Don’t forget to upload a photo to the group!
3. HYGGE PLAYLIST
EXTREMELY RELAXING OIL LIST!
- Lavender (Lavandula angustifolia)
- Rose (Rosa damascena)
- Vetiver (Vetiveria zizanioides)
- Ylang Ylang (Cananga odorata)
- Bergamot (Citrus bergamia)
- Chamomile (Chamaemelum nobile)
- Frankincense (Boswellia carteri or boswella sacra)
- Aromatherapy.
BONUS TASK: POWERNAP
(if you want more!)
At this busy time – sometimes an energy ‘pit-stop’ is the order of the day.
Once you have crafted (or even just thrown together) your Hyggekrog – you could try our powernap each day of the challenge.
This specially designed 10 minutepowernap is specially designed to INCREASE your energy – perfect for that mid-afternoon slump
6. Come and talk about it
The tasks are only half of the story – we want to hear how it went in the group.
Click the pic below…
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