**if you missed last night’s email click >>>HERE<<< … and then come back.
1. Watch the video
pssst – this is the LONGEST video – the rest are only a few minutes long!
2.CREATE YOUR HYGGEKROG (your cosy corner)
…however that needs to be for you.
If you need help with ideas come over to the group and we can help you out.
Think about your senses, what you will touch, see, hear and smell.
Make it as simple or opulent as you like.
Don’t forget to upload a photo to the group!
3. EXTREMELY RELAXING OIL LIST!
- Lavender (Lavandula angustifolia)
- Rose (Rosa damascena)
- Vetiver (Vetiveria zizanioides)
- Ylang Ylang (Cananga odorata)
- Bergamot (Citrus bergamia)
- Chamomile (Chamaemelum nobile)
- Frankincense (Boswellia carteri or boswella sacra)
- Aromatherapy.
4. BONUS: POWERNAP
(if you want more relaxation in your Hyggekrog!)
At this busy time – sometimes an energy ‘pit-stop’ is the order of the day.
Once you have crafted (or even just thrown together) your Hyggekrog – you could try our powernap each day of the challenge.
This specially designed 10 minutepowernap is specially designed to INCREASE your energy – perfect for that mid-afternoon slump
5. Lovely Listening
here’s a playlist we love – or choose your own favourite one to chill to.
Click the pic below…
The tasks are only half of the story – we want to hear how it went in the group.
Now show us what you did!
Click HERE and find today’s thread in the group
(looks like this)
Lots of Love Tanya & Claire x
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