1. Watch the video
2. GO OUTSIDE
No such thing as bad weather – just the wrong clothes.
You heard how outside time – even just 5 minutes… can lift your mood.
Wrap up warm, take yourself outside – and blow away the cobwebs.
3. BRING THE OUTSIDE… InSIDE
Twinkly lights and festive displays are lovely – but add your own touch with treasure you find outside.
Shells, leaves, twigs and fir cones can make a wonderful and very seasonal touch to traditional decorations.
Single flowers in glasses dotted around the house can make the place feel alive, beautiful and are very soothing to look at.
4. WATCH THE OUTSIDE… FROM INSIDE
Many of us chose our homes for the view.
But once we’ve upacked – sometimes we forget to enjoy it.
People, birds, planes – hustle and bustle or tranquil calm – take some time to slow down and really appreciate what’s there, afresh.
What do you see – can you hear what’s going on.
Maybe you chose a cafe to enjoy a drink while the World goes by.
Did you try the Power Nap from yesterday yet?
The more you do it – the more it works.
Or listen to the Hygge Playlist – or make your own?
We’d love to hear how you got on; if you need to catch up – the links so far are at the top
Claire did a Live Hygge relaxation in the group yesterday – you can listen Below