Does life sometimes can get in the way and pull you in every direction at once?
Want to supercharge to the happy, healthy, confident you?
Maybe... you are already on the right track and just want to supercharge everything
We are Tanya Grant & Claire Wakeford and we run Wise & Gorgeous - Home of The Project.
We have over 40 years combined experience in crafting and delivering courses, classes, programmes and delivering professional coaching in all of our course subject areas
Experienced fitness, Mindfulness and Mental Health professionals, we work within the NHS, the Fitness Industry; in person and online specialising in women who feel they really have tried everything!
The Project is an online programme is like nothing else, packed with practical, step-by-step action that really does transform your Mind Mood Body food.
We show you the steps that get you where you want to be and teach you the skills to keep you there.
We've love helping them to feel happy, in control and confident... and our success rate is EXTRAORDINARY.
"The Project is absolutely life changing... up there with having kids! It will transform the way you live.
I want to live this way for the rest of my life. Children should be taught to live this way in school. If you want to be healthy, happy and well informed - DO THE PROJECT"
"Feeling enlightened to how lovely life feels when you feel happier and in control...
I am feeling much fitter, organised, calmer, happier, more confident and my self esteem and sense of self worth is much higher...
I feel like I savour things, enjoy the moment and appreciate the little things in life much more...
I really enjoyed the cooking and cooking things from scratch. Understanding foods and the effect on the body was good.
I think you two are amazing, you are helping so many people with your knowledge and enthusiasm. Keep it up.''
A hands-on experience that will change your life - if you let it!
Awareness of me as a person and how I operate - things that used to go under the radar are now glaringly obvious.
Be prepared for change - if you just go with it and do as Tanya and Claire ask - you'll benefit! ? Thank you it has been amazing. You two are inspirational xx
It takes most people 6 months to complete The Project.
You must be committed to spend 20-30 mins a day to make the magic happen.
Everything you need in a members only dedicated resources website, with:
Whether you prefer watching, listening, downloading or reading...the course has it ALL.
Note: this course is designed to be taken using a laptop or desktop, can be accessed by phone
Then the time has come to decide if you're just... interested ... or committed to changing things permanently.
This is a Step by Step easy to follow course with ninja tricks to keep you going!
1. What if I change my mind?
If you have a change of heart for any reason in the first 14 days after taking a course place, you should contact us let us know immediately and we will cancel our arrangement - no hard feelings!
We know that for women in particular, investing in yourself can be a difficult thing to justify in your mind. Your super-organised fresh food shopping and all-round better organisation - not to mention the investment in your health, will show you how, there is nothing to worry about!
Many have found their weekly savings far outweighed what they paid for the course. (One recent Project Graduate replaced their weekday coffee stop with a healthy alternative from home..and saved the price of the course with that alone.)
2. What if I'm depressed and on medication?
We always have women working with us who are on long term medication for depression and they have had some of the most extraordinary results. The Project usually compliments your usual medication or talking therapies regime (e.g counselling/italk CBT) and Mindfulness is widely recommended by the NHS.
The most important thing is to keep your Doctor informed and to work under their supervision when reducing your medication. If you have any doubts whatsoever - talk to your healthcare provider for guidance.
3. Exercise 'what if i can't'?
What if i have a condition that make it difficult'? There are many reasons people find it hard to exercise; from physical injury to long term conditions. Carrying a lot of extra extra weight can mean that you can't do everything from the start.
We have had many women take this course with some really challenging health issues. There is almost always a way through, and adjustments that can be made to suit you. You start from where you can each day.
The fitness resources in the course build up slowly from a standing start... and are progressive, but if you need to stay with the earlier workouts or indeed step them up - we can work with you to make adjustments that work for you.
As always, consult your healthcare professional if you are in any doubt, and we would be pleased to answer their questions.
4. I'm in. When do we start?
This is available all year round as a home study programme - see the link above