But it is also seen as the wise (and best) way to make changes in your life
This makes them permanent.
Sorry about that.
Our limbic brain is programmed to save energy and avoid you being exhausted.
The continued battle is between the limbic area of the brain (which wants to protect you from starvation and exhaustion)
…and our logical brain (which wants to eat healthy food, exercise and improve ourselves).
and without training – the limbic brain always wins.
Ta-daaaa: Kaizen to the rescue.
This is why we are different.
Ours is a long term end to the quick-fixes)But anyway…
The 1-minute principle
(A popular Kaizen technique)
You simply perform a task for one minute every day – at the same time of day.
It might be learning a language, doing press-ups, meditating – whatever you want.
And you do that thing for just 1 minute a day at the same time every day.
Just one minute.
“how’s one minute of exercise a day going to make any difference?”
But actually what you start very quickly to see is SUCCESS.The thing becomes easier.
You get better at it.
And success triggers your dopamine production – the happy hormone… and that stuff is seriously addictive.It removes the struggle, and actually makes you want to do MORE.
(Winner’s theory – it’s fascinating – we’ll talk about that another time)
It becomes second nature – and you have overwritten your old “save energy at all costs” subprogramme and replaced it with a “can’t wait to get going” one.
We send you a reminder every day to do just a little exercise (we show you what)
increasing the amounts in painless amounts for the whole of the month.
(to add ‘no-brainer’ to all the other good brain stuff involved!)
- A Month Overview to print, and record your success.
- A Video to show you what to do.
- Audios to exercise along to to get you started.
- A bonus healthy cookbook to try.
- Daily reminders to your inbox.