Mindfulness Training

Practical Mindfulness For Busy Women

Mindfulness for Mums


Mindfulness: The SECRET NINJA TOOL for Busy Frazzled Women to get into shape and feel GREAT

You CAN easily use Mindfulness techniques in your own life to make REAL changes

We want to show you how this can be especially useful to busy women

Our training will help you:

  •  To stop you overeating and secret snacking
  • To stop you putting cr^p in your trolley in the first place
  •  To make you actually want to DO exercise (and not slack off when you're there)
  •  To stop you losing your cool
  • -So you start treating yourself with respect and kindness
  • Learn your own guided mindfulness practice