If you have a change of heart for any reason in the first 14 days after taking a course place, you should contact us let us know immediately and we will cancel our arrangement - no hard feelings!
We know that for women in particular, investing in yourself can be a difficult thing to justify in your mind. Your super-organised fresh food shopping and all-round better organisation - not to mention the investment in your health, will show you how that there nothing to worry about!
Many have found their weekly savings far outweighed what they paid for the course. (One recent Project Graduate replaced their weekday coffee stop with a healthy alternative from home..and saved the price of the course with that alone.)
2. What if I'm depressed and on medication?
We always have women working with us who are on long term medication for depression and they have had some of the most extraordinary results. The Project usually compliments your usual medication or talking therapies regime (e.g counselling/italk CBT) and Mindfulness is widely recommended by the NHS.
The most important thing is to keep your Doctor informed and to work under their supervision when reducing your medication. If you have any doubts whatsoever - talk to your healthcare provider for guidance.
3. Exercise 'what if i can't'?
What if i have a condition that make it difficult'? There are many reasons people find it hard to exercise; from physical injury to long term conditions. Carrying a lot of extra extra weight can mean that you can't do everything from the start.
We have had many women take this course with some really challenging health issues. There is almost always a way through, and adjustments that can be made to suit you. You start from where you can each day.
The fitness resources in the course build up slowly from a standing start... and are progressive, but if you need to stay with the earlier workouts or indeed step them up - we can work with you to make adjustments that work for you.
As always, consult your healthcare professional if you are in any doubt, and we would be pleased to answer their questions.
4. I'm in. When do we start?
The OFFICIAL course starts on the 19th March at 7pm, but we will be in contact as soon as you enrol.