It’s no big surprise. You could say that you’ve eaten too much, drunk too much and done no exercise. Which is true. But not overly helpful. Or strictly accurate. You have eaten and drunk more than you normally would have, And you probably exercised less than you normally would have. Those aren’t excuses – those… Read More >
We went for a Cuppatee. And had a chat about Mindfulness. And made a podcast….
2 Ways to Listen…. If you want to keep it – Download this to your phone Or Just Press play. Turn us up loud. Get on with stuff while we chat. Feel free to download to your phone, and SHARE Our treat x Tanya & Claire Click to get – Mindfulness For… Read More >
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Monday Mindfulness Yoga
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