Day 2 – 12-Week Fitness Challenge. Stretch.
Recover from your Tabata session, reduce aches and muscle soreness, by stretching out and allow your muscles to return to their normal PH balance (removing lactic acid) As part of a balanced fitness programme, stretch is a vital recovery component – and will prepare you for what’s to come.
Join in with physiotherapist and biomechanics expert Amy in this session designed especially for The Human Upgrade.
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