Alright Not exactly. But stay with me, I’m going somewhere with this. I think. Claire and I were on a train, and the woman along the carriage a bit caught my eye. I couldn’t work out why, but she seemed SO familiar. Anyway we went back to the conversation about flatulent commuters, and Claire said: OMG… Read More >
Smelly Kelly
So when I was about 9 Same age as my youngest daughter. There was a girl who lived in my street. Called Smelly Kelly. Now she wasn’t smelly at all – it just rhymed. And I was 9 and quite obnoxious, to be honest. Sometimes her mum would invite me to ‘stay to tea’. We… Read More >
1 Reason Fitness Instructors Get on My T*Ts
Been a bit Introspective. So I’m owning up. Things I like (today); Seeing what amazing people my children are Dancing Being on the beach Netflix Food Reading Books Podcasts (full-blown addict) Rollercoasters Helping people sort out their problems based on things I have learned through making my own epic balls-ups. One seems to negate the… Read More >
Bricking it? Good!
My comfort zone is this: I need about 60 people in workout clothes some reasonably deep house music, intense/borderline inappropriate, choreography and a microphone. You can leave me there, unsupervised and I will play happy for hours. But instead this week…I have chosen to do this: Dismantle something we have been working on for six… Read More >
Kicking a Baby in the Back of the Knees
So.. I had a conversation tonight. The woman concerned was mid-squat (which I agree sounds a bit dodgy) and was talking about the changes she had made to her body. Her hips have shrunk and toned up, rather dramatically, and she’s got as fit as a fiddle since January. So, she was talking about how, when… Read More >
Shitty Committee
Today we would like you to have the little bracelet and notebook that we said that you woneedeed A little bit like the ‘rubber band’ task from before – please wear your bracelet for the next few days, just use it as a reminder.… …. a reminder to jot in your notebook, any ‘Poisonous Parrot’ twitterings… Read More >
Fat Ian from School
Ian I saw him the other day in the chemists. It’s funny isn’t it – for the whole of infants and Juniors I sat just across the room from him, and I haven’t ever once thought about him. It was his voice I recognised first, and then the Pharmacist called his name. ‘Oh my God –… Read More >
Bad Habits
Bad Habits? We have all got them… Watch this short vid….and feel better. Here is a great start for better habits, get our FREE five-minute mindfulness practice; to help you see things a bit more clearly Click the picture
…silly question?
“Sounds like a Silly Question, but…” That is the start to so many sentences we read a lot, in our W&G FB group and in emails. Why are we scared of not knowing things? I mean we are born we go to school, we learn things. Life teaches us stuff (generally the hard way) F^*K… Read More >
Struggling?
Just This The Groups were alive today with struggle. No chat today We just made this. You need to lose one of these Or more. We’re here if you want to talk about it. Love Tanya & Claire
Fat, Forty…and F^*ked off.
Forty used to sound old Me, personally…I was always the young one. Youngest on the playground (young mum). Youngest in the family. I celebrated my 40th by laying in bed all day in a mood and hoping it would go away Claire went to a Convent and opted out for a day. I always thought… Read More >
I was a Coke addict..
I had it bad… (and yes, of course it was THAT kind of Coke) I visited someone the other day, that I haven’t seen for a few years. As we caught up and pretended each other hadn’t aged one little bit… she said “don’t worry – I got loads of Coke in”. I’d forgotten that…. Read More >
Blurred Lines, Wisdom…and Hindsight.
If you met 18 year old you.. What would you say to her? The thing about HINDSIGHT, is that while it is valuable and builds your wisdom reserves, it is also a bit of a bitch. Like knowing the lottery numbers a week in advance would have life-changing consequences, and knowing how your younger choices… Read More >
Hey YOU – Little Ms. Kick-Ass
International Women’s Day (We couldn’t let today pass without a mention). For all the ladies, women and girls out there….A whole day just for us, Kind of cool!!! Or is it??? For 40 years now we have had Women’s Day on the 8th March a day to reflect on all things female…. Women’s Day has been around for… Read More >
50 Shades of…Seriously Concerned
The news today was full yet more findings about how girls aged 10-14 are becoming increasingly unhappy, the increase in sexual harrassment, even crimes, at school and college – and the role of porn in all of this. And excerpt from our previous blog post on 50 Shades of Grey: And we know it’s… Read More >
The Project…
30 Women 24 Weeks Mind Clutter – CALMED Food Confusion – CLARIFIED Exercise aversion – CURED Willpower Absence – SORTED Family Chaos – ORGANISED Life’s purpose – FOUND Happiness – BACK Starts Late March 2015 Register for info on The Project
Why You Need Help.
That week was Utter Bum. Statistically, Last Tuesday was the day of the year that the most people call in sick. G.P. Surgeries are at their fullest, but most people aren’t ILL ill. You’ve just had enough. Knackered. Need a day to recover from just carrying on. And a day didn’t make a dent in… Read More >
Yummy Mummy Fandango Ridiculous Prize Draw
Why people are AWESOME …and other things that we can forget if we are not careful An excellent thing happened at the weekend, that was too good not to write about. So, lots of you that get this email/read the blog, will have been involved in this, for those who weren’t – here’s how it went…. It was… Read More >
Cults, Les Mills, Slimming World and Passion
CULTS A bad thing, right? Like a lot of language, the idea of cult has kind of oozed outwards from the dictionary definition and spilled over into everyday language. Cult Movie Cult Band Following Beiber-Fever??? (although to be fair…not so many Beliebers now) There was obviously the Waco maniac, and Satanic cults tend not… Read More >
Eat Gorgeous Cookbook
EAT GORGEOUS Book / eBook – Out NOW We are blatantly Selling you something. Sorry – normally we like to give you something nice, or make… Read More >
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