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Mindfulness for Busy Frazzled Women – Overeating and Secret Snacking

Posted on 02.19.17

  Previous Video…

Morning Ritual

Posted on 02.03.17

Morning Ritual Video 20 Mins of Fitness/Yoga/Meditation combined for days when you want a little extra (more recipes and tips below)   On Some Mobile Devices.. you may need to scroll down a bit for the video. (It’s worth it!) You can set this to HD Less than 20 minutes in the morning, can transform the… Read More >

Liz’s sneaky peaky page

Posted on 09.29.16

*NEW* Cookalongs Cookalong Library Watch Monthly Focus Videos Latest Recipe Book

October Club Gorgeous

October Club Gorgeous

Posted on 09.26.16

*NEW* Cookalongs Cookalong Library Watch Monthly Focus Videos Download Recipe Books     Download Past Fitness Challenges   This month’s Fitness Challenge Click to Expand

Welcome

Welcome

Posted on 09.18.16

Watch this…   Now click this…

Enrol Here

Posted on 08.31.16

pmpro_levels

Final Roundup

Posted on 08.20.16

  We love this challenge We love getting to know you all better We love seeing all the action you have taken to declutter and streamline your: Social Media, Space, Body, Food and Time Getting more control of life and saving time are some of the biggest issues that the women that we work with want… Read More >

5-Day Life Declutter

5-Day Life Declutter

Posted on 08.18.16

Day 5: Time 1. THIS TIME… JUST LISTEN TO THE AUDIO(captions – Click CC)     Make time to listen all the way through.Nothing to do but think about the words.Jot down your thoughts. 2. Try the breathing exercise W&G · Calming Breathing Exercise 4.  DECIDE WHAT TO LET GO OF Think through your week…. Read More >

5 Day Life Declutter – Day 4

5 Day Life Declutter – Day 4

Posted on 08.17.16

1. Watch the video 2. CLEAR IT OUT Cupboards, fridge, freezer. If it’s been in there for months, it probably isn’t going to be eaten now. Why not get rid of the stuff that doesn’t tie your morning healthy aims – with your evening snacking. Reorganise, refresh, and replace. 3.  Print out a meal planner (or write… Read More >

Declutter – Day 1

Declutter – Day 1

Posted on 08.14.16

**If you missed the first email click >>>HERE<<< … and then come back! 1. Watch the video (don’t forget about the CC button at the bottom) 2. Streamline your Social Media Whatever you know you need to tackle first,  if you need help, come over to the group and we can help you out with… Read More >

GI Index 1

GI Index 1

Posted on 08.04.16

Food.  Let’s Strategise.. Do you want more? Can’t ever get enough? When you finish…. do you want to do it over again? Do you even sneak off,  just to satisfy yourself? Don’t be mucky. Disgusting.  Hunger – is a GOOD thing. It’s one of your body’s more useful little quirks that helps you to not starve… Read More >

Does this video.. click???

Posted on 07.30.16

Zoe’s unedited intro

Posted on 07.02.16

intro z from Wise & Gorgeous on Vimeo.

Help I’m a Yoga Virgin

Posted on 06.30.16

The Project – Module 3 Intro

Posted on 04.21.16

                                BLURB Go to module 3

Test Module 4

Posted on 04.21.16

                     

Bacon & Guacamole Sarnies (serves 1-2)

Bacon & Guacamole Sarnies (serves 1-2)

Posted on 02.09.16

INGREDIENTS: – 4 strips of thick-cut pastured bacon – guacamole – fresh squeezed lime juice (1 lime) INSTRUCTIONS: – Sauté 4 slices of bacon until crispy – Wait until cooled – The filling for these “sandwiches” is our chunky homemade guacamole. And if you’re pressed for time, simply mash up the flesh of half an… Read More >

Chilled Aubergine & Sun-dried Tomato Salad (serves 2)

Chilled Aubergine & Sun-dried Tomato Salad (serves 2)

Posted on 02.09.16

INGREDIENTS: – 1 large aubergine, sliced into 1″ thick pieces – 4 ounces sun dried tomatoes in olive oil – ¼ cup fresh basil leaves, chopped – 2 tablespoons extra virgin olive oil – 4 cups wild rocket, washed and spun dry – ¼ red onion, sliced thinly INSTRUCTIONS: – Preheat oven to broil. –… Read More >

Carrot and Cardamom Soup (serves 6)

Carrot and Cardamom Soup (serves 6)

Posted on 02.09.16

  INGREDIENTS: – 1 tablespoon coconut oil – 2 large leeks, white and light green ends only, cleaned, trimmed, and thinly sliced – Kosher salt – 1½ pounds large carrots, peeled and cut into ½-inch coins – ¼ cup diced Braeburn, Empire, McIntosh, or Cortland apple – 1 teaspoon minced fresh ginger – ½ teaspoon… Read More >

Clean Eating Sweet Potato Cakes

Clean Eating Sweet Potato Cakes

Posted on 02.09.16

INGREDIENTS: – 1 pound peeled and cubed sweet potatoes – 2 tablespoons healthy oil (We used coconut but you can also use olive or even organic butter) – 1/4 teaspoon salt – 2 eggs (1 egg if using whole wheat pastry flour) – 1 cup coconut flour (or 3/4 cups whole wheat pastry flour) +… Read More >

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