Wise & Gorgeous

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Morning Ritual

Morning Ritual Video 20 Mins of Fitness/Yoga/Meditation combined for days when you want a little extra (more recipes and tips below)   On Some Mobile Devices.. you may need to scroll down a bit for the video. (It’s worth it!) You can set this to HD Less than 20 minutes in the morning, can transform the… Read More >

Liz’s sneaky peaky page

*NEW* Cookalongs Cookalong Library Watch Monthly Focus Videos Latest Recipe Book

October Club Gorgeous

*NEW* Cookalongs Cookalong Library Watch Monthly Focus Videos Download Recipe Books     Download Past Fitness Challenges   This month’s Fitness Challenge Click to Expand

Welcome

Watch this…   Now click this…

Final Roundup

  We love this challenge We love getting to know you all better We love seeing all the action you have taken to declutter and streamline your: Social Media, Space, Body, Food and Time Getting more control of life and saving time are some of the biggest issues that the women that we work with want… Read More >

5-Day Life Declutter – Day 5 This is your time

**if you missed the previous emails click below: Getting Ready HERE Day 1 HERE Day 2 HERE Day 3 HERE Day 4 HERE … and then come back! 1. THIS TIME… JUST LISTEN TO THE AUDIO   Make time to listen all the way through.Nothing to do but think about the words.Jot down your thoughts…. Read More >

5 Day Life Declutter – Day 4

**if you missed the previous emails click here: Getting Ready HERE Day 1 HERE Day 2 HERE Day 3 HERE … and then come back! 1. Watch the video 2. CLEAR IT OUT Cupboards, fridge, freezer. If it’s been in there for months, it probably isn’t going to be eaten now. Why not get rid of… Read More >

Declutter Challenge Day 3

Your Body **if you missed the previous emails click here: Getting Ready HERE Day 1 HERE Day 2 HERE and then come back. 1. Watch the video Day 3 2. SLEEP BEAUTIFY YOUR BOUDOIR TODAY (if you didn’t yesterday) Declutter, streamline, make as calming as you can. Your sleep Routine Set a bedtime alarm Make… Read More >

2021 Declutter Day 2

**if you missed the previous emails click here:Getting Ready HEREDay 1 HERE… and then come back! Do you still need to upload photos or give tell us about what you achieve with yesterday’s “MIND” group thread? 1. Watch the video  Day 2 2. Choose one space to declutter  The room/place/area in the house that gets you down… Read More >

Declutter – Day 1

**If you missed the first email click >>>HERE<<< … and then come back! 1. Watch the video (don’t forget about the CC button at the bottom) 2. Streamline your Social Media Whatever you know you need to tackle first,  if you need help, come over to the group and we can help you out with… Read More >

Declutter Challenge

Welcome, dear decluttering friend! Let’s kick things off and get you started ready for the 5 Day Life Declutter Challenge 1. Watch the VIDEO BELOW FIRST  (Shows you how to see the subtitles – 40 secs long ) Watch this VIDEO Next  1. Introduction (There ARE captions on this video) (   (Don’t forget to click… Read More >

GI Index 1

Food.  Let’s Strategise.. Do you want more? Can’t ever get enough? When you finish…. do you want to do it over again? Do you even sneak off,  just to satisfy yourself? Don’t be mucky. Disgusting.  Hunger – is a GOOD thing. It’s one of your body’s more useful little quirks that helps you to not starve… Read More >

Test Module 4

                     

Bacon & Guacamole Sarnies (serves 1-2)

INGREDIENTS: – 4 strips of thick-cut pastured bacon – guacamole – fresh squeezed lime juice (1 lime) INSTRUCTIONS: – Sauté 4 slices of bacon until crispy – Wait until cooled – The filling for these “sandwiches” is our chunky homemade guacamole. And if you’re pressed for time, simply mash up the flesh of half an… Read More >