*NEW* Cookalongs Cookalong Library Watch Monthly Focus Videos Download Recipe Books     Download Past Fitness Challenges   This month’s Fitness Challenge Click to Expand

Watch this…   Now click this…

Day 5: Time 1. THIS TIME… JUST LISTEN TO THE AUDIO(captions – Click CC)     Make time to listen all the way through.Nothing to do but think about the words.Jot down your thoughts. 2. Try the breathing exercise W&G · Calming Breathing Exercise 4.  DECIDE WHAT TO LET GO OF Think through your week…. Read More >

1. Watch the video 2. CLEAR IT OUT Cupboards, fridge, freezer. If it’s been in there for months, it probably isn’t going to be eaten now. Why not get rid of the stuff that doesn’t tie your morning healthy aims – with your evening snacking. Reorganise, refresh, and replace. 3.  Print out a meal planner (or write… Read More >

**If you missed the first email click >>>HERE<<< … and then come back! 1. Watch the video (don’t forget about the CC button at the bottom) 2. Streamline your Social Media Whatever you know you need to tackle first,  if you need help, come over to the group and we can help you out with… Read More >

Food.  Let’s Strategise.. Do you want more? Can’t ever get enough? When you finish…. do you want to do it over again? Do you even sneak off,  just to satisfy yourself? Don’t be mucky. Disgusting.  Hunger – is a GOOD thing. It’s one of your body’s more useful little quirks that helps you to not starve… Read More >

INGREDIENTS: – 4 strips of thick-cut pastured bacon – guacamole – fresh squeezed lime juice (1 lime) INSTRUCTIONS: – Sauté 4 slices of bacon until crispy – Wait until cooled – The filling for these “sandwiches” is our chunky homemade guacamole. And if you’re pressed for time, simply mash up the flesh of half an… Read More >

INGREDIENTS: – 1 large aubergine, sliced into 1″ thick pieces – 4 ounces sun dried tomatoes in olive oil – ¼ cup fresh basil leaves, chopped – 2 tablespoons extra virgin olive oil – 4 cups wild rocket, washed and spun dry – ¼ red onion, sliced thinly INSTRUCTIONS: – Preheat oven to broil. –… Read More >

  INGREDIENTS: – 1 tablespoon coconut oil – 2 large leeks, white and light green ends only, cleaned, trimmed, and thinly sliced – Kosher salt – 1½ pounds large carrots, peeled and cut into ½-inch coins – ¼ cup diced Braeburn, Empire, McIntosh, or Cortland apple – 1 teaspoon minced fresh ginger – ½ teaspoon… Read More >

INGREDIENTS: – 1 pound peeled and cubed sweet potatoes – 2 tablespoons healthy oil (We used coconut but you can also use olive or even organic butter) – 1/4 teaspoon salt – 2 eggs (1 egg if using whole wheat pastry flour) – 1 cup coconut flour (or 3/4 cups whole wheat pastry flour) +… Read More >