INGREDIENTS: – 1/3 pound fresh lamb or pork chorizo – 1/4 pound shiitake mushrooms, caps only, roughly chopped – olive oil – 1 small red onion, finely chopped – 2 cloves garlic, finely chopped – 15-ounce can chickpeas, drained – 4 cups beef stock – 2 tablespoons cider vinegar – salt and freshly ground pepper,… Read More >

INGREDIENTS: – 2 x 3-4 pound spaghetti/butternut squash – 1-2 tablespoons olive oil divided – 1/4 cup minced shallot – 4 teaspoons minced garlic – 2 x 15oz cans cannellini beans, drained + rinsed – 1 cup sliced sun-dried tomatoes – 10 cups ribboned Tuscan/dino/lacinato kale, stems removed ~2 med. bunches – 1 1/2 tablespoons… Read More >

Mood all together   So  ‘Your Space’ declutter was a while ago   …In all the various area of your home.   This has proved to be a wildly different task for everyone; some have had a lot of work they wanted to do,   while others already have quite clear living spaces,   it… Read More >

<                       Mindful focusing can change all the areas of your life and it what runs throughout our 6-month online coaching programme Click the picture for to find out more   For a cheeky little Power Nap – click the picture

So we write these emails and blogs for YOU. When I say YOU, I mean not JUST you, but other people like you as well. But mainly you. I don’t know how many lists you are on (I am on WAY too many) but you have probably noticed, that most emails that arrive each day are REALLY VANILLA. Little bit bland…. Read More >

There’s an Elephant in the Room I am always heck-a-careful about this. When you’re overweight and unfit, someone drawing attention to that feels like a punch in the face. Rude.  Hurtful.  You can’t ignore it. It’s not like you don’t know that you’re out of breath climbing the stairs, or you get undressed in the dark. I… Read More >

I started this post… about one thing. Then it became about something else. This happens a lot. I was going to say something that I thought was true. “Instructors are not judging you. They are just delighted you came along. They will be really nice to you.” Turns out that is isn’t always the case… Tell… Read More >

***** (Listen HERE if you prefer) ***** #1 Stop giving a Sh&t Someone said to me this week (beautiful girl, slim, lovely): “I couldn’t go out without make up” Why not? (I asked).   Because people might see… And then what?  They might think I look ugly?   So what if they do?  What happens then?… Read More >