**if you missed the previous emails click here:
Getting Ready HERE
Day 1 HERE
Day 2 HERE
and then come back.
1. Watch the video
BEAUTIFY YOUR BOUDOIR TODAY
(if you didn’t yesterday)
Declutter, streamline, make as calming as you can.
Your sleep Routine
Set a bedtime alarm
Make sure you drink enough in the day
No screens last thing at night
No caffeine, alcohol… or ciggies in the evening (or preferably at all! ?)
Listen to MY sleep hypnosis
choose: Listen in Browser
(on kind loan from our Human Upgrade Vault)
3 CHOOSE A Workout
(also borrowed from The Vault – thank you ladies)
…show us your rosy cheeked selfie
CHOICE 1: Go for a walk / jog / run
Put me in your ears and take me on a 10 minute walk/jog
(doesn’t have to be fast!)
or download here:
>> 10mins_Walk/Run <<
CHOICE 2: Try our Tabata Workout
Take it easy if you’re new to exercise, rest when you need to.
Not sure if you should?
CHOICE 3: Something else, anything else -but something!
Tell us all about it
And show us your sweaty selfies!
(if there’s no pic, it never happened, right?)