Your Body
1. Watch the video
Day 3
2. SLEEP
BEAUTIFY YOUR BOUDOIR TODAY
(if you didn’t yesterday)
Declutter, streamline, and make it as calm as you can.
Your sleep Routine
Set a bedtime alarm
Make sure you drink enough during the day
No screens last hour of the evening.
Avoid caffeine, alcohol… or ciggies in the evening (or preferably at all)
Listen to MY sleep hypnosis
choose: Listen in Browser
(from our Human Upgrade Vault)
3 CHOOSE A Workout
…show us your rosy-cheeked selfie
CHOICE 1: Go for a walk / jog / run
Put me in your ears and take me on a 10-minute walk/jog
(doesn’t have to be fast!)
listen below:
or download here:
> 10mins_Walk/Run <
CHOICE 2: Try our Tabata Workout
From 12-Weeks of Fitness
Take it easy if you’re new to exercise, and rest when you need to.
Not sure if you should?
Ask us.
CHOICE 3: Something else, anything else – but something.
Tell us all about it
Show us your sweaty selfies!
(if there’s no pic, it never happened, right?)