Brand new bite-MINDFULNESS
Without taking any special medicine, buying equipment or reading lots of books
you CAN easily use the techniques in your own life to make REAL changes
we want to show you how Mindfulness Techniques can be especially useful to busy women
Our training will cover:
- To stop you overeating and secret snacking
- To stop you putting cr^p in your trolley in the first place
- To make you actually want to DO exercise (and not slack off when you're there)
- To stop you being such a b^tch
- So you start treating yourself with respect and kindness
And
A guided mindfulness practice
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