Day 1

1. Watch tODAY’S video

(don’t forget about the CC button at the bottom)

2. Streamline your Social Media

Whatever you know you need to tackle first, if you need help, give us a shout and we can help you out with the finer points of that.

Look out for the Day 1 thread to post how you have got on.

3. RECONNECT

Choose that one person.

Send a message, pick up the phone or send a card.

Don’t put it off – there’s a new challenge tomorrow!

If you keep up with all these challenges – things are going to look very different in 5 days.

4. Be the Architect of your time..

A good app to do this is:

Offtime

(but there are tons).

Search for app/time limiters for them in App/Play Stores

…worth thinking about

5. AND IF YOU HAVEN’T YET –
Listen to YESTERDAY’S MINDFUL WALK

There are 2 ways to do it.

Via Dropbox

>> mindful walk <<

Or Just Play it.

<hr /> 6. Come and talk about it The tasks are only half of the story – we’d love to hear how it went in the group. Click the pic below… <a href="https://www.facebook.com/groups/481463665229688/"><img decoding="async" class="alignnone wp-image-7886 size-medium" src="https://wiseandgorgeous.com/wp-content/uploads/2016/06/come-and-hang-out-with-us6-190x300.png" alt="come and hang out with us6" width="190" height="300" srcset="https://wiseandgorgeous.com/wp-content/uploads/2016/06/come-and-hang-out-with-us6-190x300.png 190w, https://wiseandgorgeous.com/wp-content/uploads/2016/06/come-and-hang-out-with-us6.png 300w" sizes="(max-width: 190px) 100vw, 190px" /></a> <img loading="lazy" decoding="async" class="alignnone size-medium wp-image-6167 aligncenter" src="https://wiseandgorgeous.com/wp-content/uploads/2016/05/tanya-and-claire-300x94.jpg" alt="tanya and claire" width="300" height="94" />

5. AND IF YOU HAVEN’T YET –Listen to YESTERDAY’S MINDFUL WALK

There are 2 ways to do it.

Via Dropbox

>> mindful walk <<

Or Just Play it.

5. AND IF YOU HAVEN’T YET –
Listen to YESTERDAY’S MINDFUL WALK