Overview

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The Elements

Module 1	The Elements - Overview	-
A quick recap on The Elements
Unit 1	Overview
Unit 2	Elements: The Videos
Module 2	Healthy Mind	+
Resources to work towards a Healthy Mind
Unit 1	Healthy Mind
Unit 2	Power Down Intro Nov '20 Group Coaching
Unit 3	Sorting Stuff Out 5 things steps
Unit 4	Stoic Journalling
Unit 5	Take the Red Pill
Unit 6	Your Eulogy
Unit 7	August - back to school (take a breath)
Module 3	Healthy Body	+
Resources to help with a Healthy Body
Unit 1	Q&A: Weight Loss and Fitness
Unit 2	Healthy Body
Unit 3	Fancy a Workout? NO!
Unit 4	It’s been hard-going, right?
Unit 5	Great British Snack Off
Unit 6	Health & Happiness
Unit 7	Massage Masterclass
Module 4	Live Your Values	+
Resources to help you Live Your Values
Unit 1	Living Your Values Overview
Unit 2	July Coaching 2020: Your Life's Purpose.
Unit 3	Vision Board
Unit 4	5 Steps to Design Your Life
Unit 5	Vision Boards with Tendai
Unit 6	Deciding Your Values
Module 5	Being Heard	+
The Elements: Being Heard
Unit 1	Being Heard Overview
Unit 2	The Freeze
Unit 3	Being Heard: Group Coaching June 2020 (1hr 12mins) Copy
Unit 4	Speaking Up: Zoom Call 24/6/20 slides
Unit 5	How To Have Difficult Conversations (30 min vid)
Unit 6	Tactical Empathy (Read)
Unit 7	Tactical Empathy and Important Conversations
Unit 8	Brave Conversations (Read)
Unit 9	The Argument Spoon
Unit 10	Motivational Interviewing
Module 6	Love and Connection	+
Resources to help with Love and Connection
Unit 1	Webinar: How to ignore what others think of you
Unit 2	Roodies
Module 7	Growth	+
Recourses connected to Growth
Unit 1	Teach Something
Unit 2	Your Dress Code
Unit 3	Taser Complacency
Unit 4	Growth Overview
Unit 5	May 2020 Coaching: Goals
Unit 6	July Coaching:
Module 8	Security	+
Resources to help with security
Unit 1	Aug Coaching 2020: Talking Money With Dr Nikki (1hr watch)
Unit 2	Safety & Security
Unit 3	Relationship MOT, would you pass?
Unit 4	Talking Money With Dr Nikki (1hr watch)
Unit 5	Streamline Your Life Hacks
Module 9	Contribution	+
Resources to help with Contribution
Unit 1	Contribution
Unit 2	Learn First Aid
Unit 3	Delight the Deliverers
Unit 4	Notice a Kindness Opportunity
Unit 5	Throw a Street Party
Unit 6	Sponsor an animal
Unit 7	Babysit for Free
Unit 8	Cook Extra
Unit 9	Send Real Post
Unit 10	Hand Out Flowers
Unit 11	Be a Litter-Picker
Unit 12	Give Blood
Unit 13	Be a Mentor
Unit 14	Promote Someone
Unit 15	Connect People
Unit 16	Make Them Smile
Unit 17	Give a Bee a Bath
Unit 18	Go Cold Turkey
Unit 19	Say Thank You to Someone Backstage
Unit 20	5 Compliments
Unit 21	Support a Shelter
Unit 22	Share Your Brilliance
Unit 23	Plant a Tree
Unit 24	Pebbles of Delight
Unit 25	Visit Someone
Unit 26	Love People who Love Animals
Module 10	Excitement	+
Resources to help with Excitement
Unit 1	Variety & Excitement
Unit 2	Oct 22 Playfulness
Unit 3	Fun & Variety Ideas
Unit 4	Microadventures