13 Two Thoughts.

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Mindfulness Course

Module 1	An Introduction	+
Getting Started
Unit 1	Why Mindfulness?
Unit 2	What actually is Mindfulness? And what it is not...
Unit 3	Does it work?
Unit 4	What Happens When We Try To NOTICE?
Unit 5	Let's try it...
Module 2	Audios and Videos	+
Here's all the practical things you need.
Unit 1	Daily Practice 1
Unit 2	Daily Practice 2
Unit 3	Daily Practice 3
Unit 4	Daily Practice 4
Unit 5	Walking Meditation
Unit 6	Mindfulness of Eating
Unit 7	Object Meditation
Module 3	Taking it Further - Bonus Live Videos	-
Excerpts from our Live Broadcasts about Mindfulness...
Unit 1	10 Mindfulness and your Shape Goals
Unit 2	11 Mindful Eating.
Unit 3	12 Thoughts are not Facts
Unit 4	13 Two Thoughts.
Unit 5	7 Attitudes
Module 4	Downloads	+
Downloads and printables
Unit 1	Downloadable Notes