January Blast Day 5

Posted on

You cannot view this unit as you're not logged in yet.

30 Day Challenges

Module 1	Sun Salutation Challenge	+
Sun Salutation Challenge
Unit 1	Sun Salutation Technique
Unit 2	Sun Salutation Day 1
Unit 3	Sun Salutation Day 2
Unit 4	Sun Salutation Day 3
Unit 5	Sun Salutation Day 4
Unit 6	Sun Salutation Day 5
Unit 7	Sun Salutation Day 6
Unit 8	Sun Salutation Day 7
Unit 9	Sun Salutation Day 8
Unit 10	Sun Salutation Day 9
Unit 11	Sun Salutation Day 10
Unit 12	Sun Salutation Day 11
Unit 13	Sun Salutation Day 12
Unit 14	Sun Salutation Day 13
Unit 15	Sun Salutation Day 14
Unit 16	Sun Salutation Day 15
Unit 17	Sun Salutation Day 16
Unit 18	Sun Salutation Day 17
Unit 19	Sun Salutation Day 18
Unit 20	Sun Salutation Day 19
Unit 21	Sun Salutation Day 20
Unit 22	Sun Salutation Day 21
Unit 23	Sun Salutation Day 22
Unit 24	Sun Salutation Day 23
Unit 25	Sun Salutation Day 24
Unit 26	Sun Salutation Day 25
Unit 27	Sun Salutation Day 26
Unit 28	Sun Salutation Day 27
Unit 29	Sun Salutation Day 28
Unit 30	Sun Salutation Day 29
Unit 31	Sun Salutation Day 30
Module 2	Burpee Challenge	+
Abs Challenge
Unit 1	30 Day Burpees Challenge Overview - August
Unit 2	Burpees Challenge: Day 1
Unit 3	Burpees Challenge: Day 2
Unit 4	Burpees Challenge: Day 3
Unit 5	Burpees Challenge: Day 4
Unit 6	Burpees Challenge: Day 5
Unit 7	Burpees Challenge: Day 6
Unit 8	Burpees Challenge: Day 7
Unit 9	Burpees Challenge: Day 8
Unit 10	Burpees Challenge: Day 9
Unit 11	Burpees Challenge: Day 10
Unit 12	Burpees Challenge: Day 11
Unit 13	Burpees Challenge: Day 12
Unit 14	Burpees Challenge: Day 13
Unit 15	Burpees Challenge: Day 14
Unit 16	Burpees Challenge: Day 15
Unit 17	Burpees Challenge: Day 16
Unit 18	Burpees Challenge: Day 17
Unit 19	Burpees Challenge: Day 18
Unit 20	Burpees Challenge: Day 19
Unit 21	Burpees Challenge: Day 20
Unit 22	Burpees Challenge: Day 21
Unit 23	Burpees Challenge: Day 22
Unit 24	Burpees Challenge: Day 23
Unit 25	Burpees Challenge: Day 24
Unit 26	Burpees Challenge: Day 25
Unit 27	Burpees Challenge: Day 26
Unit 28	Burpees Challenge: Day 27
Unit 29	Burpees Challenge: Day 28
Unit 30	Burpees Challenge: Day 29
Unit 31	Burpees Challenge: Day 30
Module 3	Arm Challenge	+
Arms Challenge
Unit 1	Sexy Arm Challenge - Overview Picture
Unit 2	Sexy Arm Challenge Instructions
Unit 3	Sexy Arm Challenge Overview Video
Unit 4	Sexy Arm - Day 1
Unit 5	Sexy Arm - Day 2
Unit 6	Sexy Arm - Day 3
Unit 7	Sexy Arm - Day 4
Unit 8	Sexy Arm - Day 5
Unit 9	Sexy Arm - Day 6
Unit 10	Sexy Arm - Day 8
Unit 11	Sexy Arm - Day 7
Unit 12	Sexy Arm - Day 9
Unit 13	Sexy Arm - Day 10
Unit 14	Sexy Arm - Day 11
Unit 15	Sexy Arm - Day 12
Unit 16	Sexy Arm - Day 13
Unit 17	Sexy Arm - Day 14
Unit 18	Sexy Arm - Day 15
Unit 19	Sexy Arm - Day 16
Unit 20	Sexy Arm - Day 17
Unit 21	Sexy Arm - Day 18
Unit 22	Sexy Arm - Day 19
Unit 23	Sexy Arm - Day 20
Unit 24	Sexy Arm - Day 21
Unit 25	Sexy Arm - Day 22
Unit 26	Sexy Arm - Day 23
Unit 27	Sexy Arm - Day 24
Unit 28	Sexy Arm - Day 25
Unit 29	Sexy Arm - Day 26
Unit 30	Sexy Arm - Day 27
Unit 31	Sexy Arm - Day 28
Unit 32	Sexy Arm - Day 29
Unit 33	Sexy Arm - Day 30
Module 4	Squat Challenge	+
Squat Challenge
Unit 1	December 30 Day Squat Challenge - Overview Picture
Unit 2	30 Day Squat Challenge - Instruction Video
Unit 3	Squat Challenge - Day 1
Unit 4	Squat Challenge - Day 2
Unit 5	Squat Challenge - Day 3
Unit 6	Squat Challenge - Day 4
Unit 7	Squat Challenge - Day 5
Unit 8	Squat Challenge - Day 6
Unit 9	Squat Challenge - Day 7
Unit 10	Squat Challenge - Day 8
Unit 11	Squat Challenge - Day 9
Unit 12	Squat Challenge - Day 10
Unit 13	Squat Challenge - Day 11
Unit 14	Squat Challenge - Day 12
Unit 15	Squat Challenge - Day 13
Unit 16	Squat Challenge - Day 14
Unit 17	Squat Challenge - Day 15
Unit 18	Squat Challenge - Day 16
Unit 19	Squat Challenge - Day 17
Unit 20	Squat Challenge - Day 18
Unit 21	Squat Challenge - Day 19
Unit 22	Squat Challenge - Day 20
Unit 23	Squat Challenge - Day 21
Unit 24	Squat Challenge - Day 22
Unit 25	Squat Challenge - Day 23
Unit 26	Squat Challenge - Day 24
Unit 27	Squat Challenge - Day 25
Unit 28	Squat Challenge - Day 26
Unit 29	Squat Challenge - Day 27
Unit 30	Squat Challenge - Day 28
Unit 31	Squat Challenge - Day 29
Unit 32	Squat Challenge - Day 30
Module 5	Spice of Life Challenge	+
Spice of life challenge
Unit 1	Oct - Spice of Life Challenge: Overview
Unit 2	Spice of Life Challenge - Instructions
Unit 3	Spice of Life Challenge - Instructions
Unit 4	Spice of Life Challenge - Instructions Copy
Unit 5	Spice of Life Challenge: Day 1
Unit 6	Spice of Life Challenge: Day 2
Unit 7	Spice of Life Challenge: Day 3
Unit 8	Spice of Life Challenge: Day 4
Unit 9	Spice of Life Challenge: Day 5
Unit 10	Spice of Life Challenge: Day 6
Unit 11	Spice of Life Challenge: Day 7
Unit 12	Spice of Life Challenge: Day 8
Unit 13	Spice of Life Challenge: Day 9
Unit 14	Spice of Life Challenge: Day 10
Unit 15	Spice of Life Challenge: Day 11
Unit 16	Spice of Life Challenge: Day 12
Unit 17	Spice of Life Challenge: Day 13
Unit 18	Spice of Life Challenge: Day 14
Unit 19	Spice of Life Challenge: Day 15
Unit 20	Spice of Life Challenge: Day 16
Unit 21	Spice of Life Challenge: Day 17
Unit 22	Spice of Life Challenge: Day 18
Unit 23	Spice of Life Challenge: Day 19
Unit 24	Spice of Life Challenge: Day 20
Unit 25	Spice of Life Challenge: Day 21
Unit 26	Spice of Life Challenge: Day 22
Unit 27	Spice of Life Challenge: Day 23
Unit 28	Spice of Life Challenge: Day 24
Unit 29	Spice of Life Challenge: Day 25
Unit 30	Spice of Life Challenge: Day 26
Unit 31	Spice of Life Challenge: Day 28
Unit 32	Spice of Life Challenge: Day 27
Unit 33	Spice of Life Challenge: Day 29
Unit 34	Spice of Life Challenge: Day 30
Module 6	Wall Sit Challenge	+
wall sit challenge
Unit 1	Wall Sit Overview
Unit 2	30 Day Wall Sit Challenge - Instruction Video
Unit 3	Wall Sit Day 1
Unit 4	Wall Sit Day 2
Unit 5	Wall Sit Day 3
Unit 6	Wall Sit Day 4
Unit 7	Wall Sit Day 5
Unit 8	Wall Sit Day 6
Unit 9	Wall Sit Day 7
Unit 10	Wall Sit Day 8
Unit 11	Wall Sit Day 9
Unit 12	Wall Sit Day 10
Unit 13	Wall Sit Day 11
Unit 14	Wall Sits Day 12
Unit 15	Wall Sits Day 13
Unit 16	Wall Sits Day 14
Unit 17	Wall Sits Day 15
Unit 18	Wall Sits Day 16
Unit 19	Wall sits Day 17
Unit 20	Wall Sit Day 18
Unit 21	Wall Sit Day 19
Unit 22	Wall Sit Day 20
Unit 23	Wall Sit Day 21
Unit 24	Wall Sit Day 22
Unit 25	Wall Sit Day 23
Unit 26	Wall Sits Day 24
Unit 27	Wall Sit Day 25
Unit 28	Wall Sit Day 25
Unit 29	Wall Sit Day 26
Unit 30	Wall Sit Day 27
Unit 31	Wall Sit Day 28
Unit 32	Wall Sit Day 29
Unit 33	Wall Sit Day 30
Module 7	Legs and Bum Challenge	+
Legs and Bum Challenge
Unit 1	Perfect Technique - Legs and Bums - July
Unit 2	Legs & Bum Challenge: Day 1
Unit 3	Legs & Bum Challenge: Day 2
Unit 4	Legs & Bum Challenge: Day 3
Unit 5	Legs & Bum Challenge: Day 4
Unit 6	Legs & Bum Challenge: Day 5
Unit 7	Legs & Bum Challenge: Day 6
Unit 8	Legs & Bums Challenge: Day 7
Unit 9	Legs & Bums Challenge: Day 8
Unit 10	Legs & Bums Challenge: day 9
Unit 11	legs & Bum Challenge Day 10
Unit 12	Legs & Bum Challenge: Day 11
Unit 13	Legs & Bum Challenge: Day 12
Unit 14	Legs & Bum Challenge: Day 13
Unit 15	Legs & Bum Challenge: Day 14
Unit 16	Legs & Bums Challenge: Day 15
Unit 17	Legs & Bum Challenge: Day 16
Unit 18	Legs & Bum Challenge: Day 17
Unit 19	Legs & Bum Challenge: Day 18
Unit 20	Legs & Bum Challenge: Day 19
Unit 21	Legs & Bums Challenge: Day 20
Unit 22	Legs & Bum Challenge: Day 21
Unit 23	Legs & Bums Challenge: Day 22
Unit 24	Legs & Bum Challenge: Day 23
Unit 25	Legs & Bum Challenge: day 24
Unit 26	Legs & Bum Challenge: day 25
Unit 27	Legs & Bum Challenge: Day 26
Unit 28	Legs & Bum Challenge: Day 27
Unit 29	Legs & Bum Challenge: Day 28
Unit 30	Legs & Bum Challenge: Day 29
Unit 31	Legs & Bum Challenge: day 30
Module 8	January Blast	-
January Blast
Unit 1	30 Day January Blast - Overview
Unit 2	30 Day January Blast - Instruction Video
Unit 3	January Blast Day 1
Unit 4	January Blast Day 2
Unit 5	January Blast Day 3
Unit 6	January Blast Day 4
Unit 7	January Blast Day 5
Unit 8	January Blast Day 6
Unit 9	January Blast Day 7
Unit 10	January Blast Day 8
Unit 11	January Blast Day 9
Unit 12	January Blast Day 10
Unit 13	January Blast Day 11
Unit 14	January Blast Day 12
Unit 15	January Blast Day 13
Unit 16	January Blast Day 14
Unit 17	January Blast Day 15
Unit 18	January Blast Day 16
Unit 19	January Blast Day 17
Unit 20	January Blast Day 18
Unit 21	January Blast Day 19
Unit 22	January Blast Day 20
Unit 23	January Blast Day 21
Unit 24	January Blast Day 22
Unit 25	January Blast Day 23
Unit 26	January Blast Day 24
Unit 27	January Blast Day 25
Unit 28	January Blast Day 26
Unit 29	January Blast Day 27
Unit 30	January Blast Day 28
Unit 31	January Blast Day 29
Unit 32	January Blast Day 30
Module 9	February Waist Training	+
February Waist Training
Unit 1	February Waist Training Day 1
Unit 2	February Waist Training Day 2
Unit 3	February Waist Training Day 3
Unit 4	February Waist Training Day 4
Unit 5	February Waist Training Day 5
Unit 6	February Waist Training Day 6
Unit 7	February Waist Training Day 7
Unit 8	February Waist Training Day 8
Unit 9	February Waist Training Day 9
Unit 10	February Waist Training Day 10
Unit 11	February Waist Training Day 11
Unit 12	February Waist Training Day 12
Unit 13	February Waist Training Day 13
Unit 14	February Waist Training Day 14
Unit 15	February Waist Training Day 15
Unit 16	February Waist Training Day 16
Unit 17	February Waist Training Day 17
Unit 18	February Waist Training Day 18
Unit 19	February Waist Training Day 19
Unit 20	February Waist Training Day 20
Unit 21	February Waist Training Day 21
Unit 22	February Waist Training Day 22
Unit 23	February Waist Training Day 23
Unit 24	February Waist Training Day 24
Unit 25	February Waist Training Day 25
Unit 26	February Waist Training Day 26
Unit 27	February Waist Training Day 26
Unit 28	February Waist Training Day 27
Unit 29	February Waist Training Day 28
Unit 30	February Waist Training Day 29
Unit 31	February Waist Training Day 30
Unit 32	February - Waist Train Challenge