We have called this one ‘Total Body Challenge’ focussing on the core.
And as always – the days build in intensity as we go through the 30 days
We will be tackling:
- Sit Ups
- Crunches
- Leg Raises
- and a cheeky bit of Plank too
Nice little chunks of each – and we have recorded ‘how to’ videos with the fabulous Liam ,
with options to chose…
below that is a little more technique on Leg raises
Don’t forget, even if you haven’t managed your FULL quota, but have done as much as you can – still mark it as COMPLETE!
Don’f forget to use the group to get support and tips and to check off that you have done them!