Win at Life
Monday – Saturday
See the videos below.
If you are on a phone (laptop’s best!)
you can scroll the videos at the bottom of the player.
(Score Sheet is Printable)
Saturday Bleep Test
- Play above or Audio Download HERE
Sunday: Rest Day
Phew – that is the end of the first section.
Next week the routines change.
Rest is as important as exercise.
It is an equal part of the total process required to build overall fitness, strength, and endurance.
During rest, muscle builds, and all systems repair, leaving you more excited to get started again on Monday.
