Get cool helpful funny stuff every week

Wise & Gorgeous

With Tanya Grant & Claire Wakeford
Online Courses and Real Life Training
to make you feel better; Mind, Mood, Body & Food

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Hey Gorgeous – thanks for dropping in!

Check out the other pages to learn all about us and what we do,
but while you’re here – we’ve collected together some of our USEFUL FREE STUFF
that we know is going to make you feel better;
MIND, MOOD, BODY & FOOD…
because that’s what we do!

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this might change your life

Click on the pictures to get your FREE stuff

tanya and clairexx


5-minute-meditation

Got 5 Minutes to.. just BE?
Download this meditation to your phone
to use whenever you find yourself with 5 minutes spare to refocus
Precious stillness in a World of noise.


 

Fed up failing at diets?
No Willpower.  Tired of starting again.
Join us for our FREE, POWERFUL hour-long training which will make you rethink your relationship with food –
and has helped 100s of women break free from their Diet yo-yo misery.


declutter

Take our 5 Day Life Declutter Challenge
Streamline the way you do things; your mind, your body, your space, and your life.
A fun but purposeful challenge which tackles more than just cleaning out your cupboards;
it simply makes your life MUCH easier in 5 short, empowering daily lessons.


darkchocolategoodies

Crack your Chocolate Addiction
Light hearted but SUPER-EFFECTIVE free 20-minute training
full of hacks, science, and tips to help you
master those evening chocolate pangs that keep sabotaging your intentions.


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10 Minute Powernap

Want to banish the mid-morning slump?  Some extra va-va-voom for the school run?
How about a quick livener before a night out?


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How Mindfulness is BRILLIANT for Busy Frazzled Mums
Watch our Webinar Replay

Tearing your hair out?
Here’s our  super simple but FIENDISHLY effective Mindfulness Tips
Enjoy x


easy tasty yummy or whatever

Easy Healthy Yummy – Recipe Book

Click >>> HERE <<< to download the recipes to keep and print.


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Little Guide to Getting into shape –  eBook

Some words to read when you have a spare few moments
FREE Quick Tips and the REAL truth
to get you started on the right foot
(especially if you are starting completely from scratch)


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FREE 20 minute Morning Ritual
A little exercise to get the blood pumping
A little yoga for balance and energy
A little meditation to get your head in the game.
We challenge you to try it for a week – and see how life suddenly feels so much more doable!