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Wise & Gorgeous

Home of Human Upgrade - The Membership which makes you Happy & Healthy

International Women’s Day

International Women’s Day (We couldn’t let today pass without a mention) For all the women and girls out there – a whole day just for us. Kind of cool For over 40 years now we have had Women’s Day on the 8th March – a day to reflect on all things female…. Women’s Day has… Read More >

Blissful Realism

Good morning, welcome to my brain, take a seat. A quickie. I’m getting together a webinar about Post Pandemic life, with neurology expert, Amy. I’ve been asking people what specific issues they’d like to solve. A really frequent issue is worry: What will it be like back in the office? What if people don’t wear… Read More >

Ready for Battle?

As somewhat of an expert in ballsing things up I thought I’d revisit something like that today. (Please see my ‘How to balls things up, like a boss’ post if YOU have made a hash of things – it’s my definitive guide link in the comments.) Wise & Gorgeoushttps://wiseandgorgeous.com/how-to-balls-things-up-like…/ But today I want to show… Read More >

Don’t take that tone with me, Madam.

“Welcome to the Pity Party Madam – Table for One?” (don’t be cross) It’s Random Acts of Kindness Day – which is all very nice,  fluffy and tree-huggy. Don’t worry – I won’t be any of those things. If these last 12 months have taught us anything, it is to be kind. The highlights in… Read More >

Tired? I’m not surprised.

People talking to you, Zoom calls, Books, Podcasts, Blogs, Emails, TV, Radio, Netflix, Magazines, Facebook, Instagram, LinkedIn, Consoles, Clubhouse, Whatsapp, Newspapers, Apps, Notifications, Shares, Retweets, Tags… what have I missed? ^^^^^^^^^^ Today, in particular today – it seems everyone is tired. Probably no more or less exhausted than we’ve been for months, but if you’re… Read More >

Bored? I disagree.

Bored? I disagree. The opposite of love is indifference, and the opposite of happiness is—here’s the clincher—boredom, said Tim Ferris Let’s get up to speed. Earlier this week I talked about the fact that all of us are somewhere on the Skill vs Challenge chart. https://www.facebook.com/WiseandGorgeousCoaching/posts/10158049546001814 Knowing that can help you start thinking about the… Read More >

How are you both doing?

If you didn’t read yesterday’s post – have a vada here: https://www.facebook.com/WiseandGorgeousCoaching/posts/10158049546001814 Moovinon from my last blog.This one is for people in partnerships I’ll get to the people on their own, I promise. Yesterday I showed you a graph – and asked you to find yourself on it.But before we go on, I want to… Read More >

Shall we hit your sweet spot?

Where are you on this graph? Over the coffee machine buzzing , I could hear(whistling) “Tie me kangaroo down, sport, tie me kangaroo down”  plus footsteps getting louder . Then DING DONG and three knocks” I knew who that was. There’s a woman who comes to the house to give me a blood test once… Read More >

Brrrrrrr…Get Out

BRRRRR. As a sun-worshipping, swim-up bar, salsa on the beach loving, type of holidaymaker left to my own devices, in the wild… I always used to think I didn’t really like the cold weather. I would metaphorically put my fingers in my ears and screw my eyes tight shut, until the daffodils came out again… Read More >

When will you stop skateboarding?

There’s a difference between getting old – and living a long time. Luck has something to do with it, but if your life was like a game at a casino… the things you are doing now buys you more chips to play. Smoke – you lose some. Don’t exercise – you lose some. Eat unhealthy… Read More >