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Abs & Bums Workout

DVD in full HD (here’s little taster!) £10 (£1.25 postage and PayPal fee) 90 minute workout from complete beginner to exercise FANS! 25 Minute Strength and Stretch section Pre-order here for dispatch 24th July Please ensure your payment address is the delivery address (strictly just 50 Available) Click The DVD to BUY>>>>>>>>>>>>

Pep Talks

A little morning motivation from the greatest of our time. (And some other times!) Back to The Vault <

Antifragile

Are you playing it too safe? Or too reckless?

Emotional Granularity

What we think we’re feeling is often only the headline, not the detail.

The Gottman Ratio

The maths equation which calculates the success (or otherwise) of a relationship

Connection Recharge Sprint

Five small acts to recharge your human connections. This Sprint explores the science and simplicity of feeling more connected in everyday life. Small, practical behaviours that make relationships feel lighter, warmer and more alive. You’ll look at how tiny moments of eye contact and kindness, shared time without distractions, and sincere appreciation can shift your… Read More >

Emotional Bids

The smallest moments of connection often reveal far more about a relationship than the drama.

Attachment Styles

Before you blame their mixed signals, check your own wiring

The Michelangelo Phenomenon

Imagine if the people around you were quietly sculpting the best or worst version of you. (Spoilers – they are).

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Dopamine Sprint

Dopamine Sprint – Reset Your Reward System Tiny experiments to reactivate the chemistry of focus, energy and enjoyment. Five simple ideas to help you feel more focused, energised and engaged with life.This isn’t about quick fixes or forced positivity. It’s a set of small, practical experiments designed to wake up your brain’s natural reward pathways…. Read More >

Conversational Narcissism

When conversations feel like a competition instead of a connection, this one explains why – and how to do things better.

Stockdale Paradox

Between blind hope and bleak certainty lies something more useful than either of them.

Ockham’s Razor

What if the best solution isn’t the cleverest, but the simplest?

The Planning Fallacy

You might not be bad at planning. Perhaps your brain’s stopwatch is just wildly optimistic.

Moral Drift

Harmless at the time. Costly in the long run. Even heroes can come adrift.

Calling Yourself In

There’s an excellent version of all of us, that doesn’t need to be told what to do by anyone else.