Five small acts to recharge your human connections.

This Sprint explores the science and simplicity of feeling more connected in everyday life. Small, practical behaviours that make relationships feel lighter, warmer and more alive.

You’ll look at how tiny moments of eye contact and kindness, shared time without distractions, and sincere appreciation can shift your mood, reduce stress and help you feel more in sync with the people around you.

Gentle experiments that activate the chemistry linked to bonding, trust and emotional ease. A chance to notice which moments feel good, which relationships energise you, and how to design more of that into your day.

Subtle, evidence-backed tweaks that make ordinary interactions feel richer and more meaningful.