Day 1: Dump Your Brains

(If you like reading along,
Click the little CC button on the bottom right of the video for captions)

Today’s Action:

Simply empty everything that’s on your mind – onto paper.

Write down:

• what you need to do
  
• what bothers you
  
• what keep you up at night
  
• what you want to do
  
• things that are unfinished
• the stuff you are in a mood about
• situations that cause you stress
• things you want to change/improve

Everything that’s on your mind.

All of it.

AND DON’T DO ANYTHING WITH IT
(did I mention that?)

HERE

and tell us that you did (or better still – show me)

Have a great day

p.s If you missed the Intro video – it’s above under today’s one x