Win at Life
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Human Upgrade Course
Deactivate Imposter Syndrome
A 7-day hypnosis-led course to help you update old self-doubt patterns and strengthen confidence, self-worth and trust from the inside out.
Start with the teaching video, download the workbook, then listen to the hypnosis sessions in order.
How to use this course
Listen in order, with at least a day between each session. Use headphones, make sure you are somewhere safe and comfortable, and do not listen while driving or doing anything that needs your full attention.
For each session, watch the short introduction first, then listen to the hypnosis recording. Use the guide afterwards to note anything useful.
Understanding Imposter Syndrome
A 25-minute teaching session on how imposter syndrome develops, why logic alone often does not shift it, and how the hypnosis-led process works.
Your Practical Companion
The guide supports the hypnosis-led process with daily reflection questions, integration exercises and practical resources, including the Human CV, Visibility Warm-Ups, Inner Critic Swap and Rewrite an Outdated Script.
Use it on screen, or download the print-friendly version if you prefer to write by hand.
Online Workbook
Use the embedded version below, or download one of the PDF versions above.
Open Guide
Your Sessions
Listen to these in order. The recordings build on each other.
Day 1: Settle
Foundation
Ground your nervous system and begin building the skill of deep relaxation.
After listening, answer the Day 1 questions.
Day 2: Calm
Safety
Explore calm, receiving, safety and enoughness.
After listening, answer the Day 2 questions.
Day 3: Worth
Self-worth
Update old beliefs and strengthen your sense of internal value.
After listening, answer the Day 3 questions.
Day 4: Belong
Future self
Rehearse belonging, confidence and taking your place without needing to prove yourself.
After listening, answer the Day 4 questions.
Day 5: Trust
Stability
Move from hypervigilance into grounded confidence and trust in your ability to cope.
After listening, answer the Day 5 questions.
Day 6: Empower
Agency
Reconnect with agency, confidence and the internal settings that support you.
After listening, answer the Day 6 questions.
Day 7: Reset and Rewire
Integration
Bring the work together and reinforce the shifts at a deeper level.
After listening, answer the Day 7 questions.
You’ve Completed the Course
Take a few minutes to look back through your notes and notice what has shifted, what feels clearer, and what you want to continue reinforcing.
From here
Keep your notes somewhere you can return to. The strongest shifts often become clearer when you start applying them in real situations.
You can revisit the final Reset and Rewire session whenever you want to reinforce the work.