Tiny experiments to reactivate the chemistry of focus, energy and enjoyment.

Five simple ideas to help you feel more focused, energised and engaged with life.
This isn’t about quick fixes or forced positivity. It’s a set of small, practical experiments designed to wake up your brain’s natural reward pathways.

You’ll explore how dopamine really works, how it shapes anticipation, focus and enjoyment, and how to use that knowledge deliberately.

You’ll make small, evidence-based changes that help ordinary moments feel more vivid and satisfying.

No willpower required. Just curiosity, a few minutes a day, and a willingness to notice what feels good – and repeat it.