n.b. Fitcamp starts on WEDNESDAY 7th JAN
If you have been wavering…
this is the last one we are going to run for a long time
It’s now or never.
A dress size.
More if you are doing the Detox too!
Anyway…
So we are nearly there….
And hopefully you have had a good look through the food list.
If you have any doubts about this
THIS is the last chance to unsubscribe from the detox.
(before we properly get started)
No hard feelings – if it is not for you,
it is not for you….
But if you ARE DOING IT
Let’s do it properly.
It’s only by knowing exactly where we are
and what our patterns are
That we can start to change things.
Of course you could make some temporary changes
and see improvements in your health and shape
perhaps your weight
But if we don’t address any underlying issues
it will just be another
“diet that didn’t work”
And we’re not having that…
To be clear..
Until SUNDAY
(our new slightly postponed Detox Day)
you only need to do the following:
#1 Scale it Down
Work out how many
Cups of tea/coffee
Sugary things/drinks
Alcoholic drinks
Slices of white bread
Other things with white flour
Servings of white pasta
Dairy products (cows milk/cheese etc)
…you have each day
And work out a plan for scaling those down
over the next 6 days
Cold turkey caffeine withdrawal is a total
bitch.
If you scale it down, you will feel much
better – trust me.
Get some fruit teas in to replace them with…
For Example:
Monday 4 cups of white coffee with 2 sugars
Tuesday 4 cups of white coffee with 1 sugar
Wednesday 3 cups of white coffee with 1 sugar
Thursday 3 cups of black coffee with 1 sugar
Friday 2 cups of black coffee with 1 sugar
Saturday 1 cup of black coffee with 1 sugar
PLEASE don’t feel deprived.
I don’t want this to be you ‘giving up’ things
I want this to be a gradual replacement of
things you have now
with other things that you are going to love
even more.
Many of you took part in our
FOOD PHOTO CHALLENGE IN NOV
What screamed at us loudly
is that most of you do not eat enough.
# 2 Please ADD a lot more
vegetables and fruit
(in that order of preference)
to what you currently eat.
#3 And get practicing
with the juicer!
Got some recipes cominatcha tomorrow for that!
#4 And continue
snapping your food pictures
and keep them in your phone, ready to upload on Sunday
If you weren’t in that group,
you simply snap everything you eat and drink in a day
People have found it REVOLUTIONARY!
Upload it as an album to the group
Include a description of what it was.
We can see exactly how where you are on Sunday
and then
# 5 Get a good night’s sleep
Watch the Video
http://www.youtube.com/watch?v=o7xZ4Llci6g
# 6 and listen to this,
if you haven’t.
We’ve had a dabble but we are going to talk a lot more
about using Mindfulness as a way to
help you sort things out PERMANENTLY.
This is Claire and I having a bit of a waffle
about it.
Lastly #7 Start Exercising...
Here are some Workouts –
password is: weightloss
you choose how much you want to do
but you will see MAXIMUM results if you do a workout
EVERY DAY
Start with the 4 minute ones…
Tanya & Claire x
p.s. we haven’t got bad-ass yet
p.p.s I have found that some of the recipes don’t open
which is a shame as they are yummy
Will fix in the morning.
p.s. if you want to join us for our class (Tanya & Claire)
at Bishopstoke Memorial Hall
Its a double class…oh I will let you read for yourself
WED MASH-UP 7:45pm Bishopstoke Memorial Hall
(It’s only little – and really dark..and SO friendly)
We’d love to see you.
Estimate about 700 Calories all told….
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