| Module 1 | Dieting. And your story... |
| Unit 1 | Anna's Story |
| Unit 2 | YOUR Story |
| Module 2 | The Work |
| Unit 1 | 1. Introduction |
| Unit 2 | 2. Outside Influences |
| Unit 3 | 3. Outdated Information |
| Unit 4 | 4. Corrupt Internal Narrative |
| Unit 5 | 5. No Quick Fixes |
| Unit 6 | 6. Q & A |
| Unit 7 | 7 Avoid a Car Crash |
| Unit 8 | 8 Its all about you |
| Unit 9 | 9 Smarter not Harder |
| Unit 10 | 10. Mindfulness makes you Slim |
| Unit 11 | 11 Mindful Eating |
| Unit 12 | 12 Thoughts are not Facts |
| Unit 13 | 13 Two Thoughts |
| Unit 14 | 14 Sleep Yourself Slim |
| Unit 15 | 15 Sleep Science |
| Unit 16 | 16 Sleep Ritual |
| Unit 17 | 17. Live Relaxation |
| Unit 18 | 18. Willpower |
| Unit 19 | 19. Make it Official |
| Unit 20 | 20. Accountable and Responsible |
| Unit 21 | 21. Mix it Up |
| Module 3 | The Film |
| Unit 1 | The Workbook |
| Unit 2 | Bonus Downloads |