![](https://wiseandgorgeous.com/wp-content/uploads/2024/05/faq-1-1024x1024.jpg)
Q. Why not just play the same frequency in both ears?
A. That was my first question. With binaural, the sound has to come into each ear separately to get the effect. But with some different kinds of tones e.g. monaural and isochronic, the sound mixes in the air before it hits your ears.
Monaural and Isochronic tones don’t require headphones. Some find them a bit full-on and even irritating. For beginners, we’ve found the softer touch of binaural beats to be most comfortable, safe, and effective. Explore them online if you want to give them a go.
This is how the wavelengths differ:
![](https://wiseandgorgeous.com/wp-content/uploads/2024/05/other-tones-1024x576.jpg)
Q. Are Binaural Beats what they call Digital Drugs?
A. Yes, they come under that banner. If you’re curious, Google is your friend – I’m not getting involved. I will say that you get many of the benefits without the downsides.
Q. Is it safe?
Listening to binaural beats is generally considered completely safe. However, if you are concerned, have a brain condition, or have any other reason you think listening isn’t right for you, check with your healthcare professional.
Best Practices
- Volume: Don’t crank it up. Your ears will thank you, and it won’t boost the effects.
- With or Without Music? Totally up to you. There’s no right answer here.
- Listening Time: Stick to under an hour a day.
- When / What: Choose your track based on what you’re doing and when. For example, avoid Delta when you need to concentrate and Beta, which would keep you awake at bedtime.
- Preparation: Find a spot where you’ll be undisturbed. Make sure you’re comfortable and safe for you to zone out.
- Stay Hydrated: Brain activity needs water – binaural beats is surprisingly thirsty work.