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Virtual Gastric Band Session 1

(if you haven’t listened yet)

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• Listen to the audio if you haven’t already
• Update your Bridge Model with your food findings
• Continue with your Time Audit
• Continue to record your steps.

See you tomorrow x

• email #9 recap
• email #8 recap
• email #7 recap
• email #6 recap
• email #5 recap
• email #4 recap
• email #3 recap
• email #2 recap
• email #1 recap