Daily Audio Homework

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Note:

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the amounts are quite conservative, please treat them as a minimum.

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Minimum Effective Dose

• Listen to the Daily Audio Homework

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All In

• Listen to the audio homework
• Calculate your daily water requirement
• Continue to record your steps

• email #11 recap
• email #10 recap
• email #9 recap
• email #8 recap
• email #7 recap
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• email #2 recap
• email #1 recap