Win at Life
Daily Audio Homework
Tabata Workout
*From Week 1 of Human Upgrade 12 weeks of fitness.
Minimum Effective Dose
- Listen to the Daily Audio Homework
- Consider where you can make easy empty-calorie savings
- Consider where you can add extra movement into your day
All In
- Listen to the daily audio homework
- Continue to record your steps (trying to beat yesterday’s score)
- Try the workout on the next page (from Human Upgrade: 12 Weeks of Fitness)
