Daily Audio Homework

Tabata Workout

*From Week 1 of Human Upgrade 12 weeks of fitness.

Minimum Effective Dose

  • Listen to the Daily Audio Homework
  • Consider where you can make easy empty calorie savings
  • Consider where you can add extra movement into your day

All In

  • Listen to the daily audio homework
  • Continue to record your steps (trying to beat yesterday’s score)
  • Try the workout on the next page (from Human Upgrade: 12 Weeks of Fitness)
Click HERE to message if you need us