• email #16 recap
• email #15 recap
• email #14 recap
• email #13 recap
• email #12 recap
• email #11 recap
• email #10 recap
• email #9 recap
• email #8 recap
• email #7 recap
• email #6 recap
• email #5 recap
• email #4 recap
• email #3 recap
• email #2 recap
• email #1 recap

Daily Audio Homework

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All about Carbohydrates

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Minimum Effective Dose:

• Listen to the daily audio homework

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All In:

• Listen to the daily audio homework
• Watch the Carbohydrates Video
• Consider where you could make some healthier Carb choices/swaps
• Continue to record your daily steps – notice how your score has changed from day 1