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(recaps are at the foot of this page)


VGB Session 4

End of Month Data

Progress measurements
If you’ve recorded each week, this is the final time to enter your measurements and take photos in what you wore previously.
If you haven’t, enter your end-of-month measurements in your notebook or downloaded printout.
Printable Track your MeasurementsDownload

Fitness Test

Printable Fitness ProgressDownload

Minimum Effective Dose

  • Listen to the 4th Virtual Gastric Band audio session.

All In

  • Listen to the 4th Virtual Gastric Band audio session.
  • Take your end-of-month measurements
  • Do your end-of-month 3-minute fitness test
  • Record your steps

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