• email #8 recap
• email #7 recap
• email #6 recap
• email #5 recap
• email #4 recap
• email #3 recap
• email #2 recap
• email #1 recap

Virtual Gastric Band Rules

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• Buy a new outfit in the next 7 days at your ideal size (doesn’t have to be expensive)

• There are 4 separate Virtual Gastric Band recordings.

• There is an additional daily 15-minute homework recording to listen to.

• Eat Mindfully

• Take a good daily multivitamin/mineral

• Eat 3 appropriate-sized meals a day.

• Drink at least 3 litres of water a day

• Exercise for at least 30 minutes a day

See you tomorrow x