Virtual Gastric Band Rules

  • Buy a new outfit in the next 7 days at your ideal size (doesn’t have to be expensive)
  • There are 4 separate Virtual Gastric Band recordings.
  • There is an additional daily 15-minute homework recording to listen to.
  • Eat Mindfully
  • Take a good daily multivitamin/mineral
  • Eat 3 appropriate-sized meals a day.
  • Drink at least 3 litres of water a day
  • Exercise for at least 30 minutes a day
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See you tomorrow x