Mindfulness Course
An Introduction to Mindfulness
Module 1 | An Introduction |
Getting Started | |
Unit 1 | Why Mindfulness? |
Unit 2 | What actually is Mindfulness? And what it is not... |
Unit 3 | Does it work? |
Unit 4 | What Happens When We Try To NOTICE? |
Unit 5 | Let's try it... |
Module 2 | Audios and Videos |
Here's all the practical things you need. | |
Unit 1 | Daily Practice 1 |
Unit 2 | Daily Practice 2 |
Unit 3 | Daily Practice 3 |
Unit 4 | Daily Practice 4 |
Unit 5 | Walking Meditation |
Unit 6 | Mindfulness of Eating |
Unit 7 | Object Meditation |
Module 3 | Taking it Further - Bonus Live Videos |
Excerpts from our Live Broadcasts about Mindfulness... | |
Unit 1 | 10 Mindfulness and your Shape Goals |
Unit 2 | 11 Mindful Eating. |
Unit 3 | 12 Thoughts are not Facts |
Unit 4 | 13 Two Thoughts. |
Unit 5 | 7 Attitudes |
Module 4 | Downloads |
Downloads and printables | |
Unit 1 | Downloadable Notes |
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