Win at Life
- Intro
- Workbook
- Private Podcast Course
- Other Resources
Intro
Workbook – Download or flip through
Navigate menopause with confidence, clarity, and actionable strategies in this exclusive audio course. Menopause Mastery is designed to meet you where you are – whether you’re approaching perimenopause, in the midst of it, or reflecting on your experience.
Take the first step toward mastering menopause with ease.
(Note: Quiz answers in our Menopause Webinar – see how many you know!)
Menopause Mastery: Your Private Audio Guide
In six concise sections, you’ll discover:
- Nutrition and Wellness Foundations: How the right foods can support your hormones, energy, and mood. (Watch the live on fb and shorter version in the audio course)
- Sleep and Recovery: Tips to improve sleep and manage its impact on weight and wellbeing.
- Fitness and Movement: Exercises tailored to build strength, improve mood, and support bone health.
- Stress and Resilience: Techniques to calm your nervous system and enhance mental clarity.
- Hormonal Health Explained: A deeper understanding of oestrogen, progesterone, and cortisol, and their effects on your body.
- The Long Game: Sustainable tools to help you thrive through menopause and beyond.
This course is not about drastic overhauls or one-size-fits-all solutions. Instead, it offers evidence-based insights, practical advice, and empowering tools you can apply immediately. Designed to fit into your life, Menopause Mastery is the companion you need to feel supported, informed, and in control.
Amy’s Menopause Swipes: