Tetris Can Make You Slim

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The Stronger for Longer Strategy

Module 1	Course Introduction	+
A short introduction video about what you can expect to see in the course.
Unit 1	Introduction, stronger for longer
Unit 2	Resources
Module 2	The science	+
Stick with me here. We go deeper into the science of aging and all of the elements that come with it
Unit 1	Metabolic Health
Unit 2	Genetic Testing
Unit 3	Hormones
Unit 4	Alcohol and Smoking
Unit 5	Light and Dark
Unit 6	Medical Interventions
Unit 7	Stress and Resilience
Unit 8	Habit Formation
Unit 9	Lifestyle Implementation
Unit 10	Sleep
Unit 11	Back Pain and Bone Fractures
Module 3	Nutrition	+
Some insight on how you can be prepared for the changes that will happen to your body with the right fuel
Unit 1	Nutrition for Longevity
Unit 2	Macronutrients
Unit 3	Reducing Sugar
Unit 4	Glycemic Control
Unit 5	Protein
Module 4	Exercise and fitness	+
Understanding how your body is going to change, why and what you can do to be the strongest you can
Unit 1	Fitness for Longevity
Unit 2	VO2 Max: Part 1
Unit 3	VO2 Max: Part 2
Unit 4	Flexibility and Mobility
Unit 5	Plyometric Training
Unit 6	Strength Standards
Unit 7	Balance and Proprioception
Unit 8	Types of Training
Unit 9	Strength Training
Module 5	Course Conclusion	+
Wrap up and bonus resources
Unit 1	Course Conclusion