Yoga Goes Further – Asana – Postures

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Introduction to Yoga

Module 1	Modules	-
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Unit 1	Yoga: Fancy a date with someone who is perfect for you?
Unit 2	Good Morning
Unit 3	You Planker
Unit 4	Breath: If you are breathing then there is more right with you than wrong
Unit 5	Uncomfortable - Yay - That is a good thing
Unit 6	Mindfulness Practice for You
Unit 7	Yoga Habits - Plant a Forest
Unit 8	Yoga You Can Do anywhere
Unit 9	Yoga Flow - Take Some Time To Lie Down
Unit 10	Yoga - How It Can Save You Time
Unit 11	Yoga - it is about more than postures
Unit 12	Yoga goes further - 8 limbs Yama
Unit 13	Yoga goes further - Niyama - Do More of
Unit 14	Yoga Goes Further - Asana - Postures
Unit 15	Yoga Goes Further - 8 Limbs - Pranayama - Breathing
Unit 16	Yoga Goes Further - 8 Limbs - Pratyahara - Withdraw