1. Watch the video
2. SLEEP
BEAUTIFY YOUR BOUDOIR (if you didn’t yesterday)
Declutter and streamline your bedroom, making it as calm as possible
DECLUTTER Your Sleep Routine
- Set a bedtime alarm
- Make sure you drink enough during the day
- No screens during the last hour of the evening.
- Avoid caffeine, alcohol… or ciggies in the evening
(or preferably at all)
Listen to MY sleep hypnosis
3 TRY A SHORT Workout
CHOICE A: Go for a walk/jog/run
Put me in your ears and take me on a 10-minute walk, or choose to go faster.
listen below:
or download here:
CHOICE B: Try our Tabata Workout
From 12-Weeks of Fitness
Take it easy if you’re new to exercise, and rest when necessary.
Not sure if you should? Ask us.
CHOICE C: Something else, anything else – but choose something.