1. THIS TIME… JUST LISTEN TO THE DAY 5 AUDIO
Make time to listen.
Nothing to do, but consider
Jot down your thoughts.
2. Try the breathing exercise
4. DECIDE WHAT TO LET GO OF
Think through your week.
What do you do that you don’t have to do?
What can you do differently?
Where can you get help?
Ask yourself the important questions.
5. DECIDE WHAT TO ADD
When you reclaim this newly freed-up time for yourself
what will you do with it?
Take the diary and make some appointments with yourself.
Every week. Some time to chill, switch off, and reflect.
It’s important – write it in – plan it – stick to it.
You are entitled to this.
6. DECIDE on your values and Expectations
Again, the best way to gain clarity is to get thoughts out of your head and onto paper.
When you see it in front of you, what you learn can be quite remarkable.
What kind of person do you want to be?
What will you tolerate?
What won’t you?
Did you lose touch with who you were supposed to be along the way? If so, take some time to reflect on that.
With all you’ve learned, are there things you want to do differently?
Do you expect an unreasonable amount of yourself or other people?
Congratulations – tell us all about it. x