We will revisit all of this tomorrow –
but just to recap what happens AFTER tomorrow…
till next Friday…
Webinar, and pics upload tomorrow –
so please start sending us any questions
you have because damn straight
6 other people will have the same ones
And well done to Michelle…for doing what she did today
you all did it – but it is a tough ask to do it on your own.
Funny story
(not funny if you are Michelle)
I either did or did not leave my radio on in my car
while I spent 90 minutes in Lidl..
and then had a flat battery
and didn’t have my phone
(as you know I never have my f*cking phone)
But I did have my iPad and I could see Michelle saying
ARGHHHHH!!! Delete..Delete…and I couldn’t…
Anyway.
#1stworldproblems – I have my Chia and FlaxSeed
and was towed home squealing like a girl.
Deleting has happened.
And before you remind yourself of what’s happening
AFTER tomorrow…..
I want to remind you what all of this is about.
It’s about you.
You finding out what you are capable of
What you can do.
You know Slimming clubs annoy me
but know it’s because they don’t try to get to
to root of all this.
The crux of what your issues are.
Without that –
it’s like putting a bandage on a broken leg.
It’s a short term remedy.
We need to reset the thing.
And help you mend properly.
Once and for all.
The Mindfulness and meditation has produced remarkable
results with lots of you.
It really is what’s going to change your life.
For some of you it already has
And if you are still one of those that isn’t sure
but you kind of know it will…
You have to stick with it.
It’s not easy.
But it is essential.
And you know we don’t want anything from you
Not money, no subscription payment,
Just you achieving what you need to achieve.
So you will tell everyone the truth of it.
That’s all we want from this.
And we will be with you all day tomorrow anything you need.
But we do need you to carry on fully committing
for 3 more weeks.
3 weeks to change your life permanently.
Sarah messaged me earlier: “I’m dancing in the kitchen – what’s that about?”
DANCING IN THE KITCHEN IS EXACTLY
WHAT THIS IS ABOUT.
So we’ll see you tomorrow.
Your DETOX day
and after the photos
and the food pictures
and the menu plans
and the 4 minute exercises
And the meltdowns….
They are all rites of passage, and eureka moments
and essential parts of the process.
This is not the easy way.
Not the short term fix.
But the long term solution.
We go forward together from here.
We will be on your back
and we will be holding you to account.
Your side of the deal.
See you in the morning.
Tomorrow will actually be fun,
in a weird way.
You are going to be so proud of yourself.
Speak then.
All day.
Tanya & Claire
x
Monday to Friday this week.
Group Foods Only (black)
(This is the first time I have realised that the plan reads ambiguously!)
We would like you to spend Monday to Wednesday
without DAIRY, WHEAT or CAFFEINE
And THEN
We will start to reintroduce them… one at a time, for 3 days each.
(furiously rewriting as we speak)
So you start with a clean slate.
This is so you can really FEEL and SEE what happens each time. It’s about you.
We are all different.
No one size fits all.
When you work out what works for you –
you unlock the key to never ever dieting again.
Because you will know what suits you.
What works for you.
What bloats you…gives you wind….makes you tired…
gives you a headache – all of that.
By Isolating each of these food groups we can pinpoint
and start to design YOUR bespoke weekly menu.
So you never ever have to restrict yourself.
Or DIET!!!!!
If you suspect that you are intolerant of a food that goes in this list.
This week, eat as many as you can in the BLACK type.
Please ENSURE you DEFINITELY eat the foods highlighted yellow.
Try not to eat the same thing every day – ideally from now on, alternate so you only eat a food every 3 or 4 days.
Continue to make sure that you drink 2-2 ½l of water each day.
(Or juice mixed with water if that’s too boring)
Try to include minimum 1 ideally 2, freshly juiced drinks each day
1 fruit/1 veg per day. (Or better yet; 2 veg)
Drink your water 20 minutes before you eat. No closer.
No white sugar.
We hope you keep that up.
Mornings
Start with the WARM Lemon Water
Daily Mindfulness Practice
4 minute exercise
CHIA DRINK (be disciplined in preparing tonight)
Proteiny Breakfast (eggs, OMELETTE, Yoghurt, PORRIDGE WITH MILK or any protein on the list.) Continue your herbal tea breaks
Aim to drink 2 juiced drinks per day (1 veg/1 fruit)
For the following 3 days REMOVE each of: • Tea/Coffee
• Your Suspected intolerance food
• Dairy
• Wheat (even whole-wheat)
And see how you feel.
Make a note of the effects
Continue this with the other foods on the list Lunch of good protein ¼ plate, healthy grains ¼ plate and vegetables ½ plate• Dinner Choose from anywhere on the black list. Snacks: vegetables, home-made Houmous (not loads) nuts, seeds, dried fruit in moderation, Home-made Guacamole or any of the snacks from the list
And seriously….I don’t need to remind you about sugar, right?
Let me know if you have any problems with accessing the recipes
we have lots of ways to send them to you.
If you have all watched the film (with the Netflix login I gave you)
then you are ready for this week.
I have so much more to show you.
This shit will change your life
and make you never, ever want to eat rubbish again.
And never feel deprived.
Willpower my arse.
No such thing.
I bet we have less than you.
You are intelligent women.
It’s all about knowledge….
If you are reading this on Saturday
you really do have to go to bed now.
