What you need
- 150g plain flour (video shows white – but wholewheat for preference)
- 40g oats (use gluten free if preferred)
- 1 tsp cinnamon
- small pinch of baking soda
- 1/4 tsp salt
- 3 ripe pears, puréed (cores removed)
- 1 egg
- 70ml unsweetened almond milk
- 40g coconut oil, melted
- 4 tbsps honey (or use natural sweetener of choice)
- 1 tsp vanilla extract
For the topping:
- 30g oats (use gluten free if preferred)
- 20g coconut oil, melted
- 2 tbsps honey
- 1/2 tsp cinnamon
Makes 20 mini muffins (or 6 normal sized muffins)
Per muffin:
108 calories
4g fat
17g carbs
1g protein
Preheat oven to 170°C/350°F.
- Place 20 mini muffin cases or 6 regular muffin cases in a muffin tin.
- Sieve the flour into a large bowl. Add the oats, cinnamon, baking soda and salt.
- In a separate bowl mix the pear purée, egg, coconut oil, almond milk, honey and vanilla
extract. - Add the wet ingredients to the dry mixture and stir to combine thoroughly.
- Divide batter amongst the muffin cases.
- Combine all of the topping ingredients in a small bowl.
- Sprinkle topping mixture over the muffins.
- Bake muffins for 20-25 minutes until golden. Allow to cool in the tin.
Store in an airtight container and refrigerate for up to 3 days or freeze on same day.
You need to be logged in to see your course progress.