• Sign up to Time Mastery HERE

Aim: Streamline the boring stuff and claim back hours each day for the stuff you love.
# emails: 18

• Sign up to Hypno Reboot HERE

Aim: Reach a healthy weight via the power of the Virtual Gastric Band Hypnosis system and other science-based advice and support.
Number of emails: 28

• Sign up to 12 Weeks of Fitness HERE

Aim: From absolute beginner to ready for bootcamp in 12 weeks
# of videos 12 (with repetition)

• Sign up to N.Y.O. HERE

Aim: From ARGHH to Ahhh that’s better – in 5 steps. Learn our simple system you’ll keep coming back to whenever things feel overwhelming.
# of emails: 5

• Sign up to Calm, Chilled & in Control HERE

Aim: Bring a sense of calm and peace to life
via little daily written tips and ideas
# emails: 8

• Sign up to University of Food HERE

Aim: Learn the basics of nutrition to feel empowered and knowledgeable about your food choices.
# of emails: 11

• Sign up to 28 Day Home Declutter HERE

Aim: A streamlined, clutter-free home.
# emails: 28 super short audios and planner.

A gentle approach to getting organised.
A small zone a day will have the place transformed in 4 weeks… you’ll barely notice it happen!

• Sign up to 5-Day Life Declutter Challenge HERE

Aim: Streamline 5 little areas of life to feel profound results everywhere.
# of emails: 5

• Sign up to Mindfulness for Humans Coming soon

Aim: Understand the basics of Mindfulness, and begin a personal daily practice.
# of emails: 15

• Sign up to Back to Normal Coming soon

Aim: To feel calm and confident after lockdown – or other period of change.
# of emails: 7 OR watch in one go.

• Sign up to the Sleep Challenge Coming soon

Aim: To dreamily drift off, soundly slumber and become an expert on the magic of sleep.
# of emails: 5

• Sign up to the Hygge Challenge coming soon
• Aim: Enjoy the Danish art of simple cosiness – perfect for the colder weather.
• # of emails: 5
•  

• Sign up to The Essentials
• Coming soon

Aim: Refresh on the basics whenever you need it.
# of emails 10